SAM LAIDLOW & MILAN AGNEW spill everything // Ogg'cast ep 4

You really said that?! Ironman World Championships Race Recap

Fresh off the Ironman World Championships, Jonny sits down with Nick (7th place) and Jamie (10th place) to break down their incredible performances. We go behind the scenes on everything from pre-race prep to in-race swim strategies, pacing decisions, and what it really feels like to battle among the best in the world.If you’ve ever wondered how top Ironman pros think, train, and execute on the biggest stage — this recap has all the insights, stories, and laughs you won’t want to miss.👉 Don’t forget to like, subscribe, and drop your questions in the comments for the next episode!

SAM LAIDLOW & MILAN AGNEW spill everything // Ogg'cast ep 4

sam and milan are GOATS

Episode 3 - Roth debrief + Nice Worlds Planning &&

tri talk & some

Episode 2 is getting us into trouble

Interesting episode... lots of laughs, a lot of beer talk and how much is to much... calling out podcasts and triathletes AND we actually got deep for a second.

Beers, Banter & Triathlon talk

Jamie Riddle, Nick Thompson & Jonny Sammut tread on a fine line between funny and cancelled as they talk all things Ironman Cairns, the after party & multiple hot takes.