ARMS AGAIN!

Our Curves!

A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.

ARMS AGAIN!

A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).

Head = Legs = Breath = Bridge

12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement

ANIMATE YOUR BREATH!

Ten minutes (well, eleven) to animation and rejuvenation and balance.

EXHALE! AGAIN!

A 17-minute lying down time for relaxing and energizing your breath. You do have Time!