ON AIR WITH ELLA | Women's Wellness

435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood

The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals. 🌟 Guest: JENNY WOOD [https://itsjennywood.com/my-story] 📝 Show notes: www.onairella.com/post/435-wild-courage [https://www.onairella.com/post/435-wild-courage] 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE [https://www.onairella.com/personalcoaching]. 🎧 Free Custom Playlist - grab yours here [https://onairella.com/#freebie]. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE [https://www.onairella.com/events]. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. [https://on-air-with-ella.captivate.fm/support] 🛍️ DISCOUNTS & PROMOS - shop, save and support: * Build and keep muscle. Shop Kion Amino Acids [https://glnk.io/j6vy/onairwithella] - promo code ONAIRELLA [https://glnk.io/j6vy/onairwithella] * "SLEEPYTIME" Kill Switch Hot Chocolate [https://switchsupplements.com/?snowball=ELLA] - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here [https://www.onairella.com/faves]! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  * @onairwithella [https://www.instagram.com/onairwithella/] * www.onairella.com [https://www.onairella.com/] * LinkedIn [https://www.linkedin.com/in/lucas-averett/] * YouTube [https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw] * Private Facebook Group [https://www.facebook.com/groups/onairwithella] * Ella's Amazon Shop [https://www.amazon.com/shop/onairwithella] ☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, Mind

A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034} Resources mentioned: Non-PFOA Cookware [https://amzn.to/4m8aqvX] and At Home HEPA Filters [https://amzn.to/3SuDRum] Related episode: Non-Stick Cookware is Truly Toxic [https://www.onairella.com/post/104-good-bad-yummy] 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE [https://www.onairella.com/personalcoaching]. 🎧 Free Custom Playlist - grab yours here [https://onairella.com/#freebie]. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE [https://www.onairella.com/events]. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. [https://on-air-with-ella.captivate.fm/support] 🛍️ DISCOUNTS & PROMOS - shop, save and support: * Build and keep muscle. Shop Kion Amino Acids [https://glnk.io/j6vy/onairwithella] - promo code ONAIRELLA [https://glnk.io/j6vy/onairwithella] * "SLEEPYTIME" Kill Switch Hot Chocolate [https://switchsupplements.com/?snowball=ELLA] - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here [https://www.onairella.com/faves]! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  * @onairwithella [https://www.instagram.com/onairwithella/] * www.onairella.com [https://www.onairella.com/] * LinkedIn [https://www.linkedin.com/in/lucas-averett/] * YouTube [https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw] * Private Facebook Group [https://www.facebook.com/groups/onairwithella] * Ella's Amazon Shop [https://www.amazon.com/shop/onairwithella] ☎️ Leave a voice message: +1 (202) 681-0388

433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee

WHAT'S NEW & EXCITING IN PERI/MENOPAUSE TREATMENT: * GLP-1 Medications: Not Just for Weight Loss * GLP-1s: Micro-dosing for Menopause Therapy * GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect * HRT: How do you know when it's time to take estrogen or progesterone? * Is Weight Gain Inevitable During Menopause? * Key Lab Tests for Blood Sugar & Insulin Resistance * HRT: Estrogen, Progesterone, and Testosterone 🌟 Guest: @dr_meganlee [https://www.instagram.com/dr_meganlee] 📝 Show notes: www.onairella.com/post/glp-1-therapies [https://www.onairella.com/post/glp-1-therapies] 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE [https://www.onairella.com/personalcoaching]. 🎧 Related episodes: ▶️ 403: Dr. Kelly Casperson [https://episodes.fm/963622196/episode/ZjVmMjdjOTUtYTQ2MS00OTIyLThkMDYtNGY5NDNkNmQ5NGY4] ▶️ 310: Dr Stacy Sims pt 1 [https://episodes.fm/963622196/episode/OTI4NmRiNzQtNGM1Ni00MWRmLTkxM2MtN2NhY2FjMzI3YWJh] ▶️ 314: Dr Stacy Sims pt 2 [https://episodes.fm/963622196/episode/YzAzMTkxZDAtNDIzMy00YWQ2LTk3ZDgtMjVkNDZhZWM1NmFk] 🎧 Free Custom Playlist - grab yours here [https://onairella.com/#freebie]. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE [https://www.onairella.com/events]. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. [https://on-air-with-ella.captivate.fm/support] 🛍️ DISCOUNTS & PROMOS - shop, save and support: * Build and keep muscle. Shop Kion Amino Acids [https://glnk.io/j6vy/onairwithella] - promo code ONAIRELLA [https://glnk.io/j6vy/onairwithella] * "SLEEPYTIME" Kill Switch Hot Chocolate [https://switchsupplements.com/?snowball=ELLA] - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here [https://www.onairella.com/faves]! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  * @onairwithella [https://www.instagram.com/onairwithella/] * www.onairella.com [https://www.onairella.com/] * LinkedIn [https://www.linkedin.com/in/lucas-averett/] * YouTube [https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw] * Private Facebook Group [https://www.facebook.com/groups/onairwithella] * Ella's Amazon Shop [https://www.amazon.com/shop/onairwithella] ☎️ Leave a voice message: +1 (202) 681-0388

⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson

A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 [https://episodes.fm/963622196/episode/ZjVmMjdjOTUtYTQ2MS00OTIyLThkMDYtNGY5NDNkNmQ5NGY4] 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson [https://www.onairella.com/post/sexual-wellness-kelly-casperson] 🌟 Guest: Dr. Kelly Casperson [https://www.instagram.com/kellycaspersonmd/] -------------------------------------- 🎧 Free Custom Playlist - grab yours here [https://onairella.com/#freebie]. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE [https://www.onairella.com/events]. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. [https://on-air-with-ella.captivate.fm/support] 🛍️ DISCOUNTS & PROMOS - shop, save and support: * Build and keep muscle. Shop Kion Amino Acids [https://glnk.io/j6vy/onairwithella] - promo code ONAIRELLA [https://glnk.io/j6vy/onairwithella] * "SLEEPYTIME" Kill Switch Hot Chocolate [https://switchsupplements.com/?snowball=ELLA] - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here [https://www.onairella.com/faves]! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  * @onairwithella [https://www.instagram.com/onairwithella/] * www.onairella.com [https://www.onairella.com/] * LinkedIn [https://www.linkedin.com/in/lucas-averett/] * YouTube [https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw] * Private Facebook Group [https://www.facebook.com/groups/onairwithella] * Ella's Amazon Shop [https://www.amazon.com/shop/onairwithella] ☎️ Leave a voice message: +1 (202) 681-0388

431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}

How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051} What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal Resources mentioned: * Ella's Amazon shop [https://www.amazon.com/shop/onairwithella/list/1E167FE21U4WW?ref_=cm_sw_r_cp_ud_aipsflist_WSPTTKQA8TZXQVX9REGA_1] - I did the research! * Links and show notes: www.onairella.com/counterfeit-supplements [https://www.onairella.com/post/counterfeit-supplements] 🎧 Free Custom Playlist - grab yours here [https://onairella.com/#freebie]. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE [https://www.onairella.com/events]. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. [https://on-air-with-ella.captivate.fm/support] 🛍️ DISCOUNTS & PROMOS - shop, save and support: * Build and keep muscle. Shop Kion Amino Acids [https://glnk.io/j6vy/onairwithella] - promo code ONAIRELLA [https://glnk.io/j6vy/onairwithella] * "SLEEPYTIME" Kill Switch Hot Chocolate [https://switchsupplements.com/?snowball=ELLA] - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here [https://www.onairella.com/faves]! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  * @onairwithella [https://www.instagram.com/onairwithella/] * www.onairella.com [https://www.onairella.com/] * LinkedIn [https://www.linkedin.com/in/lucas-averett/] * YouTube [https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw] * Private Facebook Group [https://www.facebook.com/groups/onairwithella] * Ella's Amazon Shop [https://www.amazon.com/shop/onairwithella] ☎️ Leave a voice message: +1 (202) 681-0388