Burnout Episode Eight: Grow Mighty

Burnout Episode One: Complete the Cycle

We're back, y'all! Welcome to episode one of our new series on the game-changing book, Burnout [https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/], by Emily Nagoski, PhD and Amelia Nagoski, DMA. There's no better way to introduce this book than to share the opening line: “This is a book for any woman who has felt overwhelmed and exhausted by everything she has to do, and yet still worried she was not doing ‘enough.’ Which is every woman we know - including us.” Listen in as we discuss the science of stress, Human Giver Syndrome, and the importance of finishing the stress cycle. -- The On the Flip Side podcast reflects the opinions and experiences of the hosts, based on their interpretation of the source documents. The use of source documents is covered by the Fair Use Principles found in Section 107 of the Copyright Act: Under the fair use doctrine of the U.S. copyright statute, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. On the Flip Side is in no way affiliated with the authors of Burnout.  For more information on Section 107 of the Copyright Act, please visit https://www.copyright.gov/fair-use/

Burnout Episode Eight: Grow Mighty

Welcome to On the Flip Side, where we're taking on chapter eight of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we name the "madwoman in the attic," hone-in on self compassion, and finally discuss the "cure" to burnout. Hint: It may not be what you think. -- The On the Flip Side podcast reflects the opinions and experiences of the hosts, based on their interpretation of the source documents. The use of source documents is covered by the Fair Use Principles found in Section 107 of the Copyright Act: Under the fair use doctrine of the U.S. copyright statute, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. On the Flip Side is in no way affiliated with the authors of Burnout.  For more information on Section 107 of the Copyright Act, please visit https://www.copyright.gov/fair-use/

Burnout Episode Seven: What Makes You Stronger

Welcome to On the Flip Side, where we're taking on chapter seven of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss rest: Why is it necessary? How much do we need and what counts as "resting"? Perhaps most importantly, we address the misconception that rest is "lazy." -- The On the Flip Side podcast reflects the opinions and experiences of the hosts, based on their interpretation of the source documents. The use of source documents is covered by the Fair Use Principles found in Section 107 of the Copyright Act: Under the fair use doctrine of the U.S. copyright statute, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. On the Flip Side is in no way affiliated with the authors of Burnout.  For more information on Section 107 of the Copyright Act, please visit https://www.copyright.gov/fair-use/

Burnout Episode Six: Connect

Welcome to On the Flip Side, where we're taking on chapter six of Burnout, by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss identity, connection, and why the Bubble of Love is the environment that fuels your immune response. -- The On the Flip Side podcast reflects the opinions and experiences of the hosts, based on their interpretation of the source documents. The use of source documents is covered by the Fair Use Principles found in Section 107 of the Copyright Act: Under the fair use doctrine of the U.S. copyright statute, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. On the Flip Side is in no way affiliated with the authors of Burnout.  For more information on Section 107 of the Copyright Act, please visit https://www.copyright.gov/fair-use/

Burnout Episode Five: The Bikini Industrial Complex

Welcome to On the Flip Side, where we're taking on chapter five of Burnout [https://www.burnoutbook.net/], by Emily Nagoski, PhD and Amelia Nagoski, DMA. Listen in as we discuss the bikini industrial complex, explore what healthy actually looks like, and pinpoint who the real enemy is. -- The On the Flip Side podcast reflects the opinions and experiences of the hosts, based on their interpretation of the source documents. The use of source documents is covered by the Fair Use Principles found in Section 107 of the Copyright Act: Under the fair use doctrine of the U.S. copyright statute, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. On the Flip Side is in no way affiliated with the authors of Burnout.  For more information on Section 107 of the Copyright Act, please visit https://www.copyright.gov/fair-use/