Open Book

Open Book

"Set Boundaries, Find Peace" by Tawwab, Nedra Glover

16 min · 2 de feb de 2026
Portada del episodio "Set Boundaries, Find Peace" by Tawwab, Nedra Glover

Descripción

Tired of feeling overwhelmed, overcommitted, or resentful? This episode explores Nedra Tawwab’s powerful guide to reclaiming your time, energy, and mental well-being. Set Boundaries, Find Peace breaks down the myths that keep us stuck in people-pleasing and offers clear, compassionate tools for saying no, speaking up, and honoring your needs—without guilt. It’s not selfish. It’s essential.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Open Book!

Empezar

2 meses por 1 €

Después 4,99 € / mes · Cancela cuando quieras.

  • Podcasts exclusivos
  • 20 horas de audiolibros / mes
  • Podcast gratuitos

Todos los episodios

48 episodios