3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness

3065: [Part 1] 5 Ways Your Childhood Impacts Your Relationship by Alysha Jeney of Modern Love Counseling on Relationship Patterns

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ [https://oldpodcast.eo.page/join] Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠ [https://oldpodcast.com/]. Episode 3065: Alysha Jeney explores how childhood experiences shape the way we trust others and seek reassurance in our adult relationships. She explains how early bonds with parents and caregivers can create insecurities that influence our reactions, while offering practical steps for developing self-awareness, self-validation, and healthier connections. Read along with the original article(s) here: https://www.modernlovecounseling.com/ways-your-childhood-impacts-your-relationship/ [https://www.modernlovecounseling.com/ways-your-childhood-impacts-your-relationship/] Quotes to ponder: "Trust is the foundation of any relationship." "Often, our parents “did the best that they could with what they had,” but that doesn’t mean the impact of those tools (or lack of) should be dismissed." "If we forge an insecure bond with our parents or caretakers in infancy and childhood, we innately develop a sense of insecurity and doubt in ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ [https://oldpodcast.eo.page/join] Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠ [https://oldpodcast.com/]. Episode 3064: Susan Kolon shares how small, sustainable habits can help prevent and manage chronic conditions such as heart disease, diabetes, depression, and arthritis. Her practical advice on nutrition, sleep, and daily movement offers simple ways to improve both physical and mental well-being and make healthy aging more attainable. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ [https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/] Quotes to ponder: "The foundation of good health is, and always has been, what you put in your body and how (and how often) you move from a sitting position to an active one." "Take a 10-minute walk, ideally outdoors, to release endorphins and other “feel good” brain chemicals." "During sleep, your brain acts like a dishwasher each night, clearing out harmful toxins, so getting at least seven hours is recommended." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3063: Why I’m Teaching My Introverted Daughters to Take Up Space by Charlene Jimenez with Introvert Dear on Raising Confident Girls

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ [https://oldpodcast.eo.page/join] Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠ [https://oldpodcast.com/]. Episode 3063: Charlene Jimenez reflects on growing up feeling invisible and shares the intentional ways she’s raising her children to be confident, heard, and comfortable in their own presence. Her heartfelt insights explore self-expression, body confidence, and the importance of balancing boldness with restorative quiet. Read along with the original article(s) here: https://introvertdear.com/news/introverted-children-take-up-space/ [https://introvertdear.com/news/introverted-children-take-up-space/] Quotes to ponder: "Finding joy and peace in silence shows that you are comfortable in your own presence and with your own thoughts, with your very existence." "You can’t experience the beauty of life if you’re hiding." "The most beautiful person you can be is your unique, confident self." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3062: Stages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3062: Erica Layne reflects on the bittersweet transition from a slow, home-centered family life to a busier season filled with sports, activities, and expanding social circles. She shares four thoughtful strategies for embracing change while protecting what matters most, offering encouragement to parents navigating new stages of family life. Read along with the original article(s) here: https://ericalayne.co/stages-of-family-life-faster-pace/ [https://ericalayne.co/stages-of-family-life-faster-pace/] Quotes to ponder: "Purposefully choosing to accept a new stage is essential; it’ll help you quiet the inner conflict." "Parenting wasn’t meant to be a solitary experience. We need each other." "You don’t have to do it all alone." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3061: How To Manage Your Strong Willed Child by Adina Soclof of Parenting Simply on Parent-Child Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com [https://oldpodcast.com/]. Episode 3061: Adina Soclof explains that strong-willed children aren't problems to be fixed but independent, persistent kids who need guidance, structure, and emotional coaching. Learn practical ways to reduce power struggles, stop hitting, encourage cooperation, and create a calmer, more peaceful home while nurturing your child's strengths. Read along with the original article(s) here: https://parentingsimply.com/how-to-manage-your-strong-willed-child/ [https://parentingsimply.com/how-to-manage-your-strong-willed-child/] Quotes to ponder: "Strong willed children already have a strong dose of the independence they need to make it on their own and it should be recognized as a strength." "When we have strong-willed children it is hard to remember that they so badly want to behave appropriately but they don’t have the necessary basic people skills or emotional intelligence to do so." "All children desperately want their parents approval and some children just don’t know how to achieve that." Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]