Ep. 21 - What’s better for fat loss, diet or exercise?

Ep. 22 Check-in Q&A

Review of this months group check-ins

Ep. 21 - What’s better for fat loss, diet or exercise?

This is one of the most common questions I’ve been asked in the last 20 years

Ep. 20 - Plateaus

Why plateaus happen to everyone and what to do about it

Ep. 19 - How to have interesting conversations

Speak less, ask good questions and listen more

Ep. 18 - Evening routines

Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.