Why Showing Up as Yourself Feels So Hard

Why Showing Up as Yourself Feels So Hard

What keeps so many of us from showing up as our authentic selves? Rachel Blogg sits down with holistic therapist and coach Corynne Carranza for a candid conversation about perfectionism, social media, motherhood, entrepreneurship, boundaries, and the quiet fears that often hold us back from being fully seen. Together they explore why even experienced therapists struggle with vulnerability online, how comparison steals confidence, the pressure to always be productive, and the importance of creating space for joy instead of constantly chasing achievement. They also reflect on the value of women's retreats, building meaningful community, protecting your time, and learning that growth often begins just outside your comfort zone. Honest, funny, and deeply relatable, this conversation is a reminder that being imperfectly human is exactly where real connection begins. Connect with Corynne: Instagram,  [https://www.instagram.com/wellness.with.corynne/]Linkedin [https://www.linkedin.com/in/corynne-carranza-a8555a2b1], Website [https://www.wellnesswithcorynne.com/] Stay connected with Rachel: LinkedIn [https://www.linkedin.com/in/therachelblogg/], Youtube [https://www.youtube.com/@TheRachelBlogg], Facebook [https://www.facebook.com/TheRachelBlogg/], Instagram [https://www.instagram.com/therachelblogg/], TikTok [https://www.tiktok.com/@rachelwblogg] ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

When Recovery Becomes About More Than Surviving

What happens when recovery stops being about simply staying alive and starts becoming about fully living? Rachel Blogg sits down with comedian, entrepreneur, and recovery advocate Jill Pavlov for an honest conversation about eating disorders, addiction, perfectionism, and the long journey toward self-worth. Jill shares how years of believing she wasn't enough led to an eating disorder, substance abuse, and ultimately a life-changing stay at treatment. Together, she and Rachel explore the lingering voice of an eating disorder, the pressure of perfectionism, why confidence is something we practice rather than something we have, and how improv comedy unexpectedly became a powerful tool for quieting overthinking and learning to take up space. They also reflect on grief, honoring loved ones lost to addiction, and why kindness may be one of the most powerful forms of healing we can offer each other. Connect with Jill: Instagram,   [https://www.instagram.com/comedyjill/]Linkedin [https://www.linkedin.com/in/jill-pavlov/] Stay connected with Rachel: LinkedIn [https://www.linkedin.com/in/therachelblogg/], Youtube [https://www.youtube.com/@TheRachelBlogg], Facebook [https://www.facebook.com/TheRachelBlogg/], Instagram [https://www.instagram.com/therachelblogg/], TikTok [https://www.tiktok.com/@rachelwblogg] https://www.youtube.com/@TheRachelBlogg ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

How a Former NFL Player Turned Failure Into His Greatest Success

In this inspiring episode of Imperfectly Human, Rachel sits down with former NFL player, bestselling author, entrepreneur, and keynote speaker Marques Ogden to explore what it really means to rebuild your life after everything falls apart. Marques shares his journey from professional football to becoming a successful business owner, only to lose nearly everything after a devastating business failure. Faced with financial ruin, addiction, and a complete loss of identity, he found himself at rock bottom and forced to make a choice: remain a victim of his circumstances or take radical accountability for his future. Together, Rachel and Marques discuss the challenges of identity beyond achievement, the mental health struggles many athletes and high performers face, and why focusing on the process rather than the outcome can lead to greater success. Marques opens up about the lessons he learned through bankruptcy, personal setbacks, and starting over, while sharing the mindset shifts that helped him rebuild both his career and his life. This conversation is a powerful reminder that adversity does not define us. Through resilience, personal responsibility, and a willingness to keep moving forward, even our most difficult setbacks can become the foundation for growth, purpose, and a meaningful comeback.   Connect with Marques: Instagram,   [https://www.instagram.com/marquesogden/]Linkedin Stay connected with Rachel: LinkedIn [https://www.linkedin.com/in/therachelblogg/], Youtube [https://www.youtube.com/@TheRachelBlogg], Facebook [https://www.facebook.com/TheRachelBlogg/], Instagram [https://www.instagram.com/therachelblogg/], TikTok [https://www.tiktok.com/@rachelwblogg] https://www.youtube.com/@TheRachelBlogg ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

How I didn't Let Fear Control my Decisions

Fear doesn't always show up in obvious ways. Sometimes it's loud and easy to recognize, and other times it hides behind perfectionism, self-doubt, and the belief that we're not ready yet. In this solo episode of Imperfectly Human, Rachel shares how her fear of the ocean led her to take on a triathlon and eventually complete a Half Ironman. She explores how fear can keep us stuck in our personal lives, careers, and athletic pursuits—and why waiting for everything to be perfect may mean waiting forever. Through personal stories and professional insights, Rachel challenges listeners to identify what's really holding them back and take the first step forward, even when fear is still present. Stay connected with Rachel: LinkedIn [https://www.linkedin.com/in/therachelblogg/], Youtube [https://www.youtube.com/@TheRachelBlogg], Facebook [https://www.facebook.com/TheRachelBlogg/], Instagram [https://www.instagram.com/therachelblogg/], TikTok [https://www.tiktok.com/@rachelwblogg]   ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What Do You Hold On To After Surviving the Unimaginable?

In this deeply moving conversation, Rachel Blogg sits down with Holocaust survivor Mary Eckstein to explore a life shaped by loss, resilience, courage, and gratitude. Mary shares her firsthand experiences as a child in Nazi-occupied Hungary, surviving fear, hunger, separation from family, and the uncertainty of war while witnessing extraordinary acts of kindness that helped save lives. As the conversation unfolds, Mary reflects on the heartbreak of losing family members in Auschwitz, the challenges of rebuilding a life after the Holocaust, immigrating to America, and later facing the loss of her son and husband. Through it all, she reveals the mindset that has carried her through decades of hardship: focusing on what remains rather than what was taken away. This episode is a powerful reminder that while we cannot change our past, we can choose how we carry it forward. Mary's wisdom on gratitude, resilience, kindness, and the dangers of hate offers lessons that feel especially relevant today. Stay connected with Rachel: LinkedIn [https://www.linkedin.com/in/therachelblogg/], Youtube [https://www.youtube.com/@TheRachelBlogg], Facebook [https://www.facebook.com/TheRachelBlogg/], Instagram [https://www.instagram.com/therachelblogg/], TikTok [https://www.tiktok.com/@rachelwblogg] ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.