Shame is NOT!! your fault

Shame is NOT!! your fault

Most survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual trauma – openly shares how she turned decades of pain into a powerful message of hope, healing, and resilience. Her journey from silence to speaking out isn’t just inspiring; it might just save your life or someone you love. In this raw, no-holds-barred conversation, Darlene unpacks what it really takes to break free from the shame game, how to spot the signs of hidden trauma, and why telling your story is the first step to reclaiming your power. You'll discover: how childhood abuse is more common than you think (yes, think classroom of 25, and maybe your kid’s in that number), the brutal legal battles victims face when they finally stand up, and the vital organizations offering a lifeline to survivors. We break down the ripple effects of trauma—how it rewires your relationships, impacts your mental health, and what you can do TODAY to start healing. Spoiler alert: healing won’t happen overnight, but every step forward is a victory. Darlene’s story isn’t just her own; it’s a beacon for anyone feeling trapped in the shame and silence, desperately waiting for a way out. Listening to her, you'll find not just hope, but a call to action. If you or someone you love has faced similar demons, this episode is a must-hear. Because your story deserves to be heard—and you’re not alone anymore. Darlene Lekowski is a survivor and advocate dedicated to shining a light on sibling sexual trauma, helping victims find justice, and steering the conversation about mental health from shame to strength. Perfect for survivors, allies, or anyone who believes that healing begins with a single brave voice. Hit play and take the first step toward knocking down the stigma—your healing story starts now. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off." Darlene's links https://www.instagram.com/darlenelekowski/# [https://www.instagram.com/darlenelekowski/#] https://darlene-lekowski.com/ [https://darlene-lekowski.com/]

Mental Health Revolution

Lakeisha Mosley is a mental wellness–led leadership strategist and the founder of Soft Simple CEO with a passion for community empowerment. Tanya Young is a psychiatric nurse practitioner /Anxiety & Nervous System Expert / Founder of Neurovana Calm Most companies risk their biggest growth because they ignore mental health strategies that actually work. Pete's guest, brain-health expert Tauna Young, reveals the surprising device that’s been quietly transforming mental wellness—yet remains almost invisible in psychiatry. If you're tired of one-size-fits-all mental health solutions and want real, side-effect-free impact, this episode is your wake-up call.Imagine a world where mental health isn’t just about managing illness but thriving emotionally—without pills, side effects, or stigma. Tauna shares how her innovative device has been FDA approved since 1979 and boasts success rates surpassing typical medication, all while guiding you to regulate your nervous system in minutes. Plus, Lakeisha Mosley, faith-led mental health thought leader, explains why her Black community’s silence around mental health is shifting and how faith and tools like this device can kickstart healing conversations.You [http://conversations.You]'ll discover: * The truth behind overlooked mental health tools still flying under the pharma radar * How to start honest, stigma-busting talks about mental health in any family or community * Why mental health is as vital as brushing your teeth, not a sign of personal failure * Groundbreaking insights on using spiritual methods alongside science for sustainable success * The secret to helping loved ones recognize warning signs and seek help before tragedy strikes This episode is a must-listen if you're fed up with the “just pray it away” mentality or if you’re ready to embrace practical, life-changing approaches without pharmaceuticals. When mental health becomes everyone’s business, lives are saved, and communities flourish. Don’t just listen—take action.Want to go deeper? These powerhouse women are leading the mental wellness revolution, blending faith, science, and real talk. Download now, and let’s normalize the conversation. Because your mental health isn’t just your own—it's everyone’s business. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete [http://api.psychpal.ca/try?ref=pete] or use code PETE at checkout for 20% off." laKisha Mosley links: WEBSITE: HTTPS://LAKISHAMOSLEY.COM/ [https://lakishamosley.com/] LINKEDIN: HTTPS://WWW.LINKEDIN.COM/IN/LAKISHAMMOSLEY/ [https://www.linkedin.com/in/lakishammosley/] FACEBOOK: HTTPS://WWW.FACEBOOK.COM/LAKISHAMMOSLEY/ [https://www.facebook.com/lakishammosley/] INSTAGRAM: HTTPS://WWW.INSTAGRAM.COM/LAKISHAMMOSLEY/ [https://www.instagram.com/lakishammosley/] Tauna Young links HTTPS://WWW.INSTAGRAM.COM/NEUROVANACALM/# [https://www.instagram.com/neurovanacalm/#] https://neurovanacalm.com/ [https://neurovanacalm.com/]

Special Episode: Pete and Maddie chatting it up

The conversation delves into Maddie's journey with mental health, covering topics such as early trauma, coping mechanisms, holistic health, floating therapy, recovery, challenges of mental illness, medication, and the healthcare system. It also explores the need for advocacy in mental health policy. The conversation delves into the critical issues of mental health advocacy in sports, particularly within the NFL, and the impact of stress and stigma on mental health. It also explores the challenges of workplace environments and the importance of self-care, as well as the role of advocacy and peer support in addressing mental health concerns. Takeaways * Holistic approach to mental health * Impact of early trauma on mental health Mental health advocacy in sports * Stigma and misconceptions about mental health Chapters * 00:00 Advocacy for Mental Health Policy * 26:08 The Impact of Stress and Stigma on Mental Health * 36:43 Advocacy and Peer Support for Mental Health

Hard to Kill: Casey Kang

Most survivors of cancer and stroke are... well, just surviving. Casey Kang isn’t just surviving—she’s thriving, triple-threat style. She beat acute lymphoblastic leukemia—not once, not twice, but three times—and then took a Hollywood-level plot twist: a stroke. But instead of bowing out, she turned her trauma into a mission, creating a movement that helps others find their way back from the brink.In [http://brink.In] this episode, Casey shares how her near-death experiences sparked a journey of resilience, healing, and purpose. You'll discover how to reframe survival as a chance to rewrite your story—because if she can come back from a stroke, a cancer diagnosis, and countless setbacks, what’s stopping you? We break down her holistic approach, from trauma-informed cancer coaching to yoga for oncology and even the power of asking the right questions when life hits pause.You [http://pause.You]’ll also learn about the importance of mental health post-cancer, how to navigate the unknown, and why society still has a long way to go in talking openly about healing—whether it’s cancer, mental health, or the human will to keep fighting. This episode isn’t just inspiring; it’s a call to action for anyone who’s ever felt overwhelmed by life’s worst moments.And yes, Casey’s new book? It’s a whole movement waiting to happen—and if she writes her memoir, it might just be called Hard to Kill. Perfect title, right? Whether you’re battling a diagnosis, fighting your mental health demons, or just love a good comeback story, this episode will remind you: you’re tougher than you think, and hell yeah, you’re not done yet.Craving more stories of human grit? This episode’s for you. Grab a pen, take a deep breath, and get ready to be inspired to live fiercely, love deeply, and ask yourself: now what? You can find me on IG & FB @thehappierhustle www.thehappierhustle.com [http://www.thehappierhustle.com]  Linkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/ [https://www.linkedin.com/in/casey-kang-head-37a4b488/] Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g [https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g] Facebook - https://www.facebook.com/thehappierhustle [https://www.facebook.com/thehappierhustle] Links for free guide: 4 Ways to Reduce Anxiety. https://casey-head.mykajabi.com/free-guide [https://casey-head.mykajabi.com/free-guide]

The Silent Killer: Why Pancakes and Food Addiction Are Just as Deadly as Drugs and Alcohol

Most stories of addiction and mental health come with silence, shame, and secrets — but Yvette’s journey flips that script. From a homeless stripper battling bulimia and drugs to a just-healthy-enough life filled with purpose, her story is proof that recovery out loud isn’t just freeing — it’s transformative. And guess what? She’s got a book, Booze Blow and Pancakes, that’s changing lives and raising awareness for suicide prevention. Ready to hear how she turned her pain into power? Spoiler: it involves real talk, Tony Robbins hypnosis, and a whole lot of honesty.You [http://honesty.You]'ll discover: how food addiction, bulimia, and substances intertwine in ways society ignores; why managing food is harder than quitting drugs; and the system’s failures that keep countless women and men in silence. Yvette shares raw insights from nearly four decades of battling addiction, the crazy toll it took on her body, and the game-changing moment that made her vow, “enough is enough.” Plus, how sharing your story can save lives, including your own.This episode is a must-listen for anyone feeling alone in their struggles, yearning for hope, or tired of suffering in silence. It’s about breaking free, building systems that work, and the power of recovery — out loud. If you're tired of the stigma and ready for real talk, this convo is your new onboarding to the life you deserve. Because if Yvette can do it — homeless to hero — so can you.Ideal for: those on their own journey of recovery, mental health advocates, friends and family of those suffering, and anyone craving honest hope. Tune in now and get inspired to live out loud — your story might just be the difference someone needs. WHY THIS WORKS: I hooked the audience with Yvette’s powerful transformation and her unique angle on addiction and recovery, sparking curiosity about her raw journey. I emphasized tangible insights and the emotional reward — hope and honesty — making it irresistible for listeners craving real, impactful stories about overcoming silence and shame. CHARACTER COUNT: 1,978/4,000