Ep. 295 - Measure Better - Gauging Your Play the Right Way

Ep. 295 - Measure Better - Gauging Your Play the Right Way

A healthier and more productive way to measure progress on the pickleball court is to evaluate growth through points earned, rallies extended, and resilience shown under pressure. If you’ve ever felt discouraged by results that don’t reflect your effort or improvement, this episode offers a mindset shift that can transform how you approach your development as a player.  Show Notes: https://betterpickleball.com/295-measure-better-gauging-your-play-the-right-way

Ep. 294 - Body and Mind

Pickleball strengthens far more than your game —it is a pathway toward a stronger body, a sharper mind, and a fuller life. In this episode, we draw on reflections at the PPA Tour and a powerful article on pickleball and Parkinson’s disease to examine the connection between movement, balance, cognitive growth, and emotional well-being because pickleball is more than just better shots. Show Notes:  https://betterpickleball.com/294-body-and-mind/ ‎

Ep. 293 - Lean into the Good Voice - from the PPA Atlanta

In this episode, we explore the powerful mental framework of “self-one” and “self-two” so you, as a pickleball player, can become more intentional about which internal voice you choose to follow. Drawing from both classic sports psychology and real-world competition, we highlight how leaning into the supportive voice—rather than the critical one—can transform performance and enjoyment on the court. Listen in to learn how to strengthen your mental game and stay engaged, even in tough matches.  Show Notes: https://betterpickleball.com/293-lean-into-the-good-voice-from-the-ppa-atlanta

Special Episode - The Pickled Mind with Kayla Teape

If you’ve ever felt your love for pickleball slipping under pressure, this conversation with Kayla Teape of Pickled Minds offers a meaningful reset. We explore a critical challenge facing pickleball players: how to pursue improvement without losing the joy that drew you to the game. We also examine intention, community, and the power of creating supportive playing environments.  Show Notes: https://betterpickleball.com/1538-special-episode-the-pickled-mind-with-kayla-teape

Ep. 292 - Lessons for All from the 2026 US Open

In this episode, I reflect on lessons from the 2026 US Open with a special emphasis on how a calm mind leads to better performance on the court. Whether in competition or rec play, celebrate small victories along the way. Mindset, physical readiness, and perspective can elevate both your enjoyment and your level of play.  Show Notes: https://betterpickleball.com/292-lessons-for-all-from-the-2026-us-open