Lessen Your Stress and Anxiety in Motherhood

Permission to NOT Think About Having More Kids While Pregnant

These little things make a difference in the direction our thoughts take. Take your pregnancies one at a time and find the beauty in the current one and release the fears for the future ones.  Dealing with Hormone Fluctuations in Pregnancy [https://mcdn.podbean.com/mf/web/ji7m6a/Hormone_fluctuations_in_Pregnancy_-_8_8_23_1000_AM95pbc.mp3] 4 tips to help you de-stress this pregnancy [https://mcdn.podbean.com/mf/web/q7x2ebj8647dse9d/4_tips_to_help_you_de-stress_during_pregnancy_-_8_22_24_119_PM8eezc.mp3] Podcast episodes for the 4 areas: Pregnancy Affirmations for Mindset Domination [https://mcdn.podbean.com/mf/web/87w6ypaqmzmwrhh8/Pregnancy_Affirmations_for_Mindset_Domination_-_3_11_26_321_PM7jze5.mp3] Mental Health for Emotional Health [https://mcdn.podbean.com/mf/web/g5ividqrydp5w8wi/Where_to_start_with_mental_health_in_pregnancy_-_2_20_26_134_PM803zg.mp3] Changing the Negative to the Positive is a Great Way to Live [https://mcdn.podbean.com/mf/web/7sziq7pweihggcf3/Feeling_like_pregnancy_is_a_burden_Change_the_negative_to_positive_in_pregnancy_-_3_5_26_436_PM6e7q1.mp3] Gratitude to change your Attitude [https://mcdn.podbean.com/mf/web/pyrznahrx2jsb5gm/Change_your_Attitude_and_find_Mood_improvements_with_Gratitude_in_pregnancy_-_2_26_26_141_PMaota5.mp3] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy

Finding Balance in Motherhood When You Feel Overwhelmed and Frazzled

Sometimes it takes effort to find balance in a busy life in motherhood, but it is worth the efforts and will help you find more emotional resilience.  Emotional Resilience Book I have been Referring to (IT'S FREE!) [https://www.churchofjesuschrist.org/study/manual/emotional-resilience-for-self-reliance?lang=eng] Link to Negative Emotions Class [https://positivityinpregnancy.com/collections/postpartum-weight-loss] Good, Better, Best Talk [https://www.churchofjesuschrist.org/study/general-conference/2007/10/good-better-best?lang=eng] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com [http://www.flickerscandleco.com]

Leaning into Faith for Courage During Your Pregnancy

There can be a lot to fear and be worried about in pregnancy. Use faith to help you find courage during your pregnancy.  Podcast episodes for the 4 areas: Pregnancy Affirmations for Mindset Domination [https://mcdn.podbean.com/mf/web/87w6ypaqmzmwrhh8/Pregnancy_Affirmations_for_Mindset_Domination_-_3_11_26_321_PM7jze5.mp3] Mental Health for Emotional Health [https://mcdn.podbean.com/mf/web/g5ividqrydp5w8wi/Where_to_start_with_mental_health_in_pregnancy_-_2_20_26_134_PM803zg.mp3] Changing the Negative to the Positive is a Great Way to Live [https://mcdn.podbean.com/mf/web/7sziq7pweihggcf3/Feeling_like_pregnancy_is_a_burden_Change_the_negative_to_positive_in_pregnancy_-_3_5_26_436_PM6e7q1.mp3] Gratitude to change your Attitude [https://mcdn.podbean.com/mf/web/pyrznahrx2jsb5gm/Change_your_Attitude_and_find_Mood_improvements_with_Gratitude_in_pregnancy_-_2_26_26_141_PMaota5.mp3] Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy

Lessen Your Stress and Anxiety in Motherhood

Motherhood can be filled with Stress and Anxiety. Let's find and DO the things that will help lessen that stress and anxiety.  Emotional Resilience Book I have been Referring to (IT'S FREE!) [https://www.churchofjesuschrist.org/study/manual/emotional-resilience-for-self-reliance?lang=eng] Link to Mindset of Weight-loss Class [https://positivityinpregnancy.com/collections/postpartum-weight-loss] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com [http://www.flickerscandleco.com]

How Modern Conveniences and Instant Gratification Have Made Pregnancy Harder Than It Has to Be—And How God Can Make You Stronger Than You Think

I have had it on my mind this week of how some of the amazing things that help us out a lot in life have had an effect on making pregnancy feel harder, today I share why and give some great encouragement at the end that you can do the HARD thing of pregnancy! Pills I took in my first trimester with my 5th baby [https://mcdn.podbean.com/mf/web/3g6cpz/Pills_I_have_taken_in_the_first_trimester_and_why_-_11_30_23_1231_PMb2wwu.mp3] Email me: positivityinpregnancy@gmail.com Get Your Affirmation Cards Digital Download TODAY: https://positivityinpregnancy.com/collections/affirmations-for-pregnancy [https://positivityinpregnancy.com/collections/affirmations-for-pregnancy] Other Episodes you may like: Dealing with Hormone Fluctuations in Pregnancy [https://mcdn.podbean.com/mf/web/ji7m6a/Hormone_fluctuations_in_Pregnancy_-_8_8_23_1000_AM95pbc.mp3] 4 tips to help you de-stress this pregnancy [https://mcdn.podbean.com/mf/web/q7x2ebj8647dse9d/4_tips_to_help_you_de-stress_during_pregnancy_-_8_22_24_119_PM8eezc.mp3] Podcast episodes for the 4 areas: Pregnancy Affirmations for Mindset Domination [https://mcdn.podbean.com/mf/web/87w6ypaqmzmwrhh8/Pregnancy_Affirmations_for_Mindset_Domination_-_3_11_26_321_PM7jze5.mp3] Mental Health for Emotional Health [https://mcdn.podbean.com/mf/web/g5ividqrydp5w8wi/Where_to_start_with_mental_health_in_pregnancy_-_2_20_26_134_PM803zg.mp3] Changing the Negative to the Positive is a Great Way to Live [https://mcdn.podbean.com/mf/web/7sziq7pweihggcf3/Feeling_like_pregnancy_is_a_burden_Change_the_negative_to_positive_in_pregnancy_-_3_5_26_436_PM6e7q1.mp3] Gratitude to change your Attitude [https://mcdn.podbean.com/mf/web/pyrznahrx2jsb5gm/Change_your_Attitude_and_find_Mood_improvements_with_Gratitude_in_pregnancy_-_2_26_26_141_PMaota5.mp3] Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy