Feeling Nauseated and Miserable? This Will Help!

Overcoming Anger in Motherhood

It can be very easy to over-react with anger being a mom. Today we talk about ways to cope with it and get better at not giving into our anger.  Emotional Resilience Book I have been Referring to (IT'S FREE!) [https://www.churchofjesuschrist.org/study/manual/emotional-resilience-for-self-reliance?lang=eng] Link to Negative Emotions Class [https://positivityinpregnancy.com/collections/postpartum-weight-loss] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com [http://www.flickerscandleco.com]

Three Common Problems in Pregnancy and Their Solutions (Heartburn, Constipation, Fatigue)

Heartburn, Constipation and fatigue are all common things that many women deal with in pregnancy. Learn of some possible solutions and add some mental health tips in at the end to help you through!  Give Yourself Grace FREE Video/ Audio Download: https://positivityinpregnancy.com/products/give-yourself-grace-0-04-06?variant=42590920966221 [https://positivityinpregnancy.com/products/give-yourself-grace-0-04-06?variant=42590920966221] You Reap What You Sow FREE Video/ Audio Download: https://positivityinpregnancy.com/products/you-reap-what-you-sow-8-01?variant=42591123603533 [https://positivityinpregnancy.com/products/you-reap-what-you-sow-8-01?variant=42591123603533] Feel it to Heal it FREE Video/ Audio Download:  https://positivityinpregnancy.com/products/feel-it-to-heal-it-5-05?variant=42591145001037 [https://positivityinpregnancy.com/products/feel-it-to-heal-it-5-05?variant=42591145001037] Pregnancy Affirmation Episodes: Pregnancy Affirmations for Mindset Domination [https://mcdn.podbean.com/mf/web/87w6ypaqmzmwrhh8/Pregnancy_Affirmations_for_Mindset_Domination_-_3_11_26_321_PM7jze5.mp3] Podcast episode  Pregnancy Affirmations and Their Importance [https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3] Podcast Episode Pregnancy Affirmations for When it Feels Heavy [https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3] Podcast Episode Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy

Dealing With Grief and What to Say to Those Dealing With Grief

Grief can be debilitating. It is a healing that often takes time and little effort by little effort to make the desired progress. An Episode I did on a fear of trials [https://mcdn.podbean.com/mf/web/wbdf8wsk2uac72bm/Don_t_let_the_fears_of_tomorrow_rob_you_of_the_joys_of_today_-_1_9_26_240_PM80lq5.mp3] Emotional Resilience Book I have been Referring to (IT'S FREE!) [https://www.churchofjesuschrist.org/study/manual/emotional-resilience-for-self-reliance?lang=eng] Link to Negative Emotions Class [https://positivityinpregnancy.com/collections/postpartum-weight-loss] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com [http://www.flickerscandleco.com]

Feeling Nauseated and Miserable? This Will Help!

For those in the first trimester and dealing with nausea this is for you! Even if you aren't nauseated, these tips can still help during times of stress and overwhelm.  Dealing with Hormone Fluctuations in Pregnancy [https://mcdn.podbean.com/mf/web/ji7m6a/Hormone_fluctuations_in_Pregnancy_-_8_8_23_1000_AM95pbc.mp3] 4 tips to help you de-stress this pregnancy [https://mcdn.podbean.com/mf/web/q7x2ebj8647dse9d/4_tips_to_help_you_de-stress_during_pregnancy_-_8_22_24_119_PM8eezc.mp3] Podcast episodes for the 4 areas: Pregnancy Affirmations for Mindset Domination [https://mcdn.podbean.com/mf/web/87w6ypaqmzmwrhh8/Pregnancy_Affirmations_for_Mindset_Domination_-_3_11_26_321_PM7jze5.mp3] Mental Health for Emotional Health [https://mcdn.podbean.com/mf/web/g5ividqrydp5w8wi/Where_to_start_with_mental_health_in_pregnancy_-_2_20_26_134_PM803zg.mp3] Changing the Negative to the Positive is a Great Way to Live [https://mcdn.podbean.com/mf/web/7sziq7pweihggcf3/Feeling_like_pregnancy_is_a_burden_Change_the_negative_to_positive_in_pregnancy_-_3_5_26_436_PM6e7q1.mp3] Gratitude to change your Attitude [https://mcdn.podbean.com/mf/web/pyrznahrx2jsb5gm/Change_your_Attitude_and_find_Mood_improvements_with_Gratitude_in_pregnancy_-_2_26_26_141_PMaota5.mp3] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy

Do I have Major Depressive Disorder in Motherhood (Emotional Resilience)

On this earth we are going to experience pain. We are going to have hard times. It is what allows us to know what the joy and sweet is. Today I am talking about the difference between sadness and Major Depression.  An Episode I did on a fear of trials [https://mcdn.podbean.com/mf/web/wbdf8wsk2uac72bm/Don_t_let_the_fears_of_tomorrow_rob_you_of_the_joys_of_today_-_1_9_26_240_PM80lq5.mp3] My Church's Suicide Prevention Site [https://www.churchofjesuschrist.org/get-help/suicide?lang=eng] Emotional Resilience Book I have been Referring to (IT'S FREE!) [https://www.churchofjesuschrist.org/study/manual/emotional-resilience-for-self-reliance?lang=eng] Link to Negative Emotions Class [https://positivityinpregnancy.com/collections/postpartum-weight-loss] Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com [http://www.positivityinpregnancy.com] MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] (to support emotional well-being),  Pregnancy Affirmations [https://pregnancyishard.com/collections/affirmations-for-pregnancy](that uplift and empower),  Gratitude practices [https://pregnancyishard.com/collections/gratitude-mental-exercises-for-positivity-in-pregnancy](that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light [https://pregnancyishard.com/collections/changing-the-negative-to-positive-in-pregnancy](These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all [https://pregnancyishard.com/collections/all] I recommend starting with the Mental Health [https://pregnancyishard.com/collections/start-with-these-for-more-positivity-during-your-pregnancy] section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy [https://pregnancyishard.com/pages/week-by-week-pregnancy] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Instagram: @positivityinpregnancy My Side Candle Business: Flickers Candle Co www.flickerscandleco.com [http://www.flickerscandleco.com]