Postpartum Empowerment
Podcast gratuito

Postpartum Empowerment

Podcast de Samantha Newman

Equipping new mamas to live with hope through the postpartum season. 

Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.

Todos los episodios

27 episodios
episode 213 - Riding the Waves of Grief artwork
213 - Riding the Waves of Grief

Grief is a strange thing. One minute the wave of grief will crest and crash upon us with powerful force. The next minute, we will feel calm and in control of ourselves again. Sometimes we are able to distract ourselves from the loss for a bit, and then other times something small triggers it. While we are full force into the holiday season, I wanted to pause and reflect with you that this time of year doesn't always feel joyful and happy, and that's ok. I hope this reflection helps you know you're not alone in your journey, no matter what you might be grieving. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

07 dic 2021 - 8 min
episode 212 - Is it Normal to Pee Your Pants? with Bethany Learn of Fit2B Studios (Part 2) artwork
212 - Is it Normal to Pee Your Pants? with Bethany Learn of Fit2B Studios (Part 2)

This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest. Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

30 nov 2021 - 16 min
episode 211 - Is it normal to pee your pants? with Bethany Learn of Fit2B Studios (part 1) artwork
211 - Is it normal to pee your pants? with Bethany Learn of Fit2B Studios (part 1)

This week, we are tackling a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest. Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness Don't miss Fit2B's Black Friday Sale! Running from November 24th to midnight on Black Friday November 26th. All memberships, courses, etc 40% off! Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

23 nov 2021 - 17 min
episode 210 - Permission Granted with Bethany Howard Part 2 artwork
210 - Permission Granted with Bethany Howard Part 2

Today I’m continuing the conversation with my friend Bethany Howard to share with us her message of “Permission Granted.” Bethany is a late bloomer who loves chocolate, laughing, and a great deal on shoes. She is a writer who watches too much Netflix. Her book, Permission Granted: Embrace Who You Are, Cultivate Courage, Impact Your World has over 30 poems and over 70 journal prompts to help the reader engage with their passion, purpose, and possibilities. She loves to remind women that permission has already been granted, there’s no need to wait. She takes up her space online at www.bethanyhoward.com. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

17 nov 2021 - 17 min
episode 209 - Permission Granted with Bethany Howard part 1 artwork
209 - Permission Granted with Bethany Howard part 1

Today I’m welcoming my friend Bethany Howard to share with us her message of “Permission Granted.” Bethany is a late bloomer who loves chocolate, laughing, and a great deal on shoes. She is a writer who watches too much Netflix. Her book, Permission Granted: Embrace Who You Are, Cultivate Courage, Impact Your World has over 30 poems and over 70 journal prompts to help the reader engage with their passion, purpose, and possibilities. She loves to remind women that permission has already been granted, there’s no need to wait. She takes up her space online at www.bethanyhoward.com. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: samantha@samanthamnewman.com Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

02 nov 2021 - 16 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

Disponible en todas partes

¡Escucha Podimo en tu móvil, tablet, ordenador o coche!

Un universo de entretenimiento en audio

Miles de podcast y audiolibros exclusivos

Sin anuncios

No pierdas tiempo escuchando anuncios cuando escuches los contenidos de Podimo.

Tu oferta:

Acceso ilimitado a todos los podcasts exclusivos
Sin anuncios
Descubre miles de audiolibros
Después de la prueba 4,99 € / mes. Sin compromiso

Otros podcasts exclusivos

Queridas hermanas
Gente Muerta
La Vida y Tal
Mimicidios
La Ruina
El Sentido De La Birra
Tenía la duda
Bestias
Malas personas
The Wild Project

Audiolibros populares

La chica del verano
Recupera tu mente, reconquista tu vida
Volver a empezar (It Starts with Us)
El Señor de los Anillos nº 01/03 La Comunidad del Anillo
Una corte de niebla y furia
Una corte de rosas y espinas
Romper el círculo (It Ends with Us)
Cómo hacer que te pasen cosas buenas
La Sombra del Viento
Por si las voces vuelven