e003: social media detox and gratitude meditation

e007: lessons from nature and career transitions

a discussion about finding one’s own inner rhythm, trust falling in the snow, seasons of life, Life Wisdom - By Words of Taoism [https://open.spotify.com/show/26r1Zgg4L55eOkE4RPlpPn?si=nmfI7326TI2dF-1BOPuj9Q], career transitions, product management and building things, poem by Saira - My Dear Neighbour. connect with me on instagram: @runwithaleks✨ 🎙️have a question for a future episode? submit here: https://docs.google.com/forms/d/e/1FAIpQLSdLsIr_SyBeaFHtuGJ-Ie7KOqYbqTvLkgBUD7GKZNApq0CVEA/viewform?pli=1

e006: ego joy ride to injury and losing it all

a discussion about cooking as a form of self love, autophagy and other benefits of fasting, trying to convince my dad my running is a good thing, getting carried away by ego and losing it all, American Cancer Society, finding my 11, Homerun x Mental Athletic on Chrystie Street, PRs, NYC Marathon, and being here for the long run. connect with me on instagram: @runwithaleks ✨ 🎙️have a question for a future episode? submit here: https://docs.google.com/forms/d/e/1FAIpQLSdLsIr_SyBeaFHtuGJ-Ie7KOqYbqTvLkgBUD7GKZNApq0CVEA/viewform?pli=1 [https://docs.google.com/forms/d/e/1FAIpQLSdLsIr_SyBeaFHtuGJ-Ie7KOqYbqTvLkgBUD7GKZNApq0CVEA/viewform?pli=1]

e005: jessie zapo x she runs the world

a collaboration episode with House of Felix [https://www.instagram.com/houseofelixbcn?igsh=N2l4ZmdncXhnZWJk], honoring International Women’s Day. a discussion with Jessie Zapo [https://www.instagram.com/jessiezapo?igsh=MTQ0YmF2eXZkeWZqeg==], originally recorded as an instagram live on march 2nd. a discussion about crew culture, Bridge Runners, Wednesdays at Mccarren with Girls Run NYC [https://www.instagram.com/girlsrunnyc?igsh=MTBraGpxbTdnd3A2Zw==], every woman’s marathon, Kathrine Switzer, acupuncture, holistic training and the exciting future of female endurance sports.

e004: painting outside the lines with binaca

A conversation with Dr Binaca Patel, about the magic of the Camino de Santiago, childhood dream that led to Mt Everest, just going for it, finding your heartbeat in the cold plunge, personal transformation via life coaching and running wild. www.drbinaca.com [https://www.drbinaca.com/] connect with me on IG: @runwithaleks

e003: social media detox and gratitude meditation

a brief discussion about unplugging from the matrix of social media, going inward and a guided grounding breathwork + meditation session: box breathing technique, body scan and gratitude. if you are returning, to go straight to the meditation skip to 7:45. 🤍 connect with me on instagram: @runwithaleks ✨ 🎙️have a question for a future episode? submit here!