Psyche with Nancy

Psyche with Nancy Episode 5: Self-Awareness. What is self-awareness and why is it important? | Join me on today's episode where we will talk about self-awareness.

Hi everyone! We are finally back with episode 4! Come and hear me talk about my insights about self-acceptance and self-compassion.

The 3rd episode of Psyche with Nancy talks about Mindfulness, what it is and how we can benefit from it. Citations: Soysa, C., & Wilcomb, C. (2013). Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being. Springer Science+Business Media New York. https://self-compassion.org/wp-content/uploads/publications/MindSCGenderDep.pdf Zinn, J. K. (2018). A Study in Happiness - Meditation, the Brain, and the Immune System. Springer. Congleton, C., Goleman, D., & David, S. (2017). Mindfulness. Harvard Business Review Press. HBR site: hbr.org Streaming links: Spotify (app available for iOS and android) https://open.spotify.com/show/6axEfXjGv7eVwTdWVjv6T1 Apple Podcasts (app available only for iOS users) https://podcasts.apple.com/ph/podcast/psyche-with-nancy/id1523552751 Google Podcasts (app available for iOS and android) https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjc0ZWRhNC9wb2RjYXN0L3Jzcw== Anchor (app available for iOS and android) https://anchor.fm/psychewithnancy PocketCasts (app available for iOS and android) https://pca.st/oe3tehga Overcast (app available only for iOS users) https://overcast.fm/itunes1523552751/psyche-with-nancy RadioPublic (app available for iOS and android) https://radiopublic.com/psyche-with-nancy-WDVZ9A Breaker (app available only for iOS users) https://www.breaker.audio/psyche-with-nancy Social Media Links Twitter https://mobile.twitter.com/psychewithnancy Youtube (youtube version will be uploaded 2-3 days after being published on podcast channels) https://www.youtube.com/channel/UCQDMBfBi0i-A1l31Bh3NLaA Email: psychewithnancy@gmail.com #podcast #psychewithnancy

This episode covers Mental Health and why it matters especially in our world right now. Join me in this episode and I hope that you get at least a bit inspired along the way. United Nations Official Site (Mental Health and Development): https://www.un.org/development/desa/disabilities/issues/mental-health-and-development.html Spotify (app available for iOS and android) https://open.spotify.com/show/6axEfXjGv7eVwTdWVjv6T1 Apple Podcasts (app available only for iOS users) https://podcasts.apple.com/ph/podcast/psyche-with-nancy/id1523552751 Google Podcasts (app available for iOS and android) https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjc0ZWRhNC9wb2RjYXN0L3Jzcw== Anchor (app available for iOS and android) https://anchor.fm/psychewithnancy PocketCasts (app available for iOS and android) https://pca.st/oe3tehga Overcast (app available only for iOS users) https://overcast.fm/itunes1523552751/psyche-with-nancy RadioPublic (app available for iOS and android) https://radiopublic.com/psyche-with-nancy-WDVZ9A Breaker (app available only for iOS users) https://www.breaker.audio/psyche-with-nancy Social Media Links Twitter https://mobile.twitter.com/psychewithnancy Youtube (youtube version will be uploaded 2-3 days after being published on podcast channels) https://www.youtube.com/channel/UCQDMBfBi0i-A1l31Bh3NLaA Email: psychewithnancy@gmail.com #podcast #psychewithnancy

In this very first episode of Psyche with Nancy, we explore Imposter Syndrome and ways to cope based on research findings. Research Paper mentioned (bibliography): Sherman, R. O. (2013). Imposter Syndrome: When you feel like you're faking it. American Nurse Today, 57-58. Bothello, J., & Roulet, T. J. (2019, June). The Imposter Syndrome, or the Mis-representation of Self in Academic Life. Journal of Management Studies, 854-861. *also I said "2018" on Bothello and Roulet's research on the podcast because it was first published in 2018 but was published in the actual journal on 2019* You can listen to my podcast as soon as it is published on the following streaming channels: Spotify (app available for iOS and android) https://open.spotify.com/show/6axEfXjGv7eVwTdWVjv6T1 Apple Podcasts (app available only for iOS users) https://podcasts.apple.com/ph/podcast/psyche-with-nancy/id1523552751 Anchor (app available for iOS and android) https://anchor.fm/psychewithnancy PocketCasts (app available for iOS and android) https://pca.st/oe3tehga RadioPublic (app available for iOS and android) https://radiopublic.com/psyche-with-nancy-WDVZ9A Breaker (app available only for iOS users) https://www.breaker.audio/psyche-with-nancy Social Media Links: Twitter https://mobile.twitter.com/psychewithnancy Youtube https://www.youtube.com/channel/UCQDMBfBi0i-A1l31Bh3NLaA Email: psychewithnancy@gmail.com #podcast #psychewithnancy