Mental Health Matters

The Power of the Ho’oponopono Prayer

Welcome back to another powerful episode of "Inspire” with your host, Debbie Romero. In Episode 14, I am joined by the incredibly gifted Karenna Lakshmi—a Spiritual Medium, Sound Healer, Reiki Master, and Published Author. Karenna dedicates her life to guiding others through healing, deep connection, and spiritual awakening, creating sacred spaces where hearts can heal and souls can reconnect. In this deep-dive conversation, Karenna shares intimate insights into her personal spiritual journey and teaches us the profound Hawaiian practice of Ho’oponopono. If you are looking to clear old energy, forgive yourself or others, and step into a space of pure love, this episode is exactly what your soul needs. ✨ Connect with Karenna Lakshmi: • Website: http://www.kgdivine.com [http://www.kgdivine.com] • Facebook: https://www.facebook.com/akmahi?mibextid=wwXIfr [https://www.facebook.com/akmahi?mibextid=wwXIfr] Timestamps 0:00 - Introduction to Episode 14 & Karenna Lakshmi 02:15 - Karenna’s Spiritual Journey & Awakening 08:30 - What is the Ho’oponopono Prayer? (The Ancient Hawaiian Art of Forgiveness) 14:45 - How to Recite Ho'oponopono (Step-by-Step Guide) 21:10 - What to Expect When You Start Practicing 27:35 - What NOT to Do: Common Ho'oponopono Mistakes 35:00 - Sound Healing, Reiki, and Creating Sacred Space 42:15 - Final Insights & How to Work with Karena Quick Guide: What is Ho'oponopono? Ho'oponopono is a traditional Hawaiian practice of reconciliation and forgiveness. It translates to "to make right" or "to correct an error." It relies on four simple yet deeply profound phrases that you repeat like a mantra: "I'm sorry" (Acknowledging the energy inside you that created the situation) "Please forgive me" (Asking for release and clearing) "Thank you" (Expressing gratitude for the healing and transmutation) "I love you" (Returning to the frequency of pure source love) What to expect: A deep emotional release, a sense of lightness, and shifting dynamics in your relationships as you heal the energy within yourself. What NOT to do: Don't focus the prayer outward to change or manipulate someone else. The prayer is about taking 100% responsibility for your own inner landscape and healing what is inside you. About the Host: Debbie Romero is an evidential psychic medium, energy worker, and empowerment teacher dedicated to helping you awaken your intuition and step into your true power. Subscribe for more spiritual insights, interviews, and healing modalities! Like, comment, and share this video to help spread the healing energy. #PsychicMedium #Hooponopono #SpiritualAwaking #SoundHealing #ForgivenessPrayer #DebbieRomero #EnergyHealing #Mediumship #fyp

From Combat to Healing Holding the Light with Drew Lucas

In honor of Memorial Day and Mental Health Awareness Month, we are diving into a deeply powerful conversation about what it truly means to hold the light through our darkest days. In this episode, we sit down with Drew Lucas—a combat veteran turned trauma-informed facilitator—who opens up about the vulnerability, raw truth, and unexpected strengths that guided his journey from the battlefield to deep inner healing. Drew’s life is a testament to the belief that the gift always lies next to the wound. About Our Guest: Drew Lucas Drew has spent over 13 years helping individuals transform their deepest pain into profound purpose. After serving two combat deployments with the U.S. Marines, he began creating healing spaces for veterans long before he even had a name for it. His journey of service and healing has taken him across the globe: * The Power of Words: Taught trauma healing through poetry with gang-involved youth at Street Poets Inc. in Los Angeles. * Indigenous Wisdom: Studied ancestral healing modalities in Colombia, co-facilitating psychedelic medicine retreats alongside Amazonian elders. * Daylight Wellness: Now based in Florida, Drew runs Daylight Wellness, where he offers trauma-informed group workshops, one-on-one coaching, and community programming. Tune in to hear Drew’s incredible insights, and make sure to follow him to stay connected to his work! Connect with Us & Drew * Listen Now: [Psychic Medium Debbie Romero] Spotify iHeart Amazon YouTube * Follow Drew & Daylight Wellness: * https://open.substack.com/pub/dayl [https://open.substack.com/pub/dayl]... Daylightwellnessco@gmail.com [Daylightwellnessco@gmail.com] #FromCombatToHealing #MentalHealthAwarenessMonth #MemorialDay #VeteransMentalHealth #TraumaInformed #HealingJourney #PainIntoPurpose #DaylightWellness #CombatVeteran #HoldingTheLight #VulnerabilityIsStrength #PostTraumaticGrowth

Mental Health Matters

Mental Health Awareness Month: A Special Feature with Catya MolinaIn honor of Mental Health Awareness Month, We are incredibly honored to open up our platform to Catya Molina, LCSW. This month is all about breaking stigmas, fostering understanding, and providing the tools necessary for healing and resilience.Meet [http://resilience.Meet] Catya MolinaCatya is a bilingual psychotherapist and Licensed Clinical Social Worker who has dedicated her career to empowering individuals navigating the complexities of severe mental illness.Education [http://illness.Education]: Master’s degree from the University of California, Los Angeles (UCLA) within the Luskin School of Public Affairs.Expertise: Extensive experience providing specialty mental health services across both Los Angeles and Ventura Counties.Education [http://Counties.Education], Awareness, and InspirationThrough her work, Catya brings a wealth of clinical knowledge and deep compassion to the community. Her mission aligns perfectly with our goal this month: to provide you with actionable techniques and the inspiration needed to prioritize your mental well-being.“Empowerment begins with understanding. By bringing education to the forefront, we can transform how we view mental health and support one another more effectively.”Stay tuned as we dive into insights and professional strategies designed to help you thrive. Whether you are looking for support for yourself or seeking to better understand the journey of those around you, this collaboration is a space for growth and connection. Follow @healingwithcatya #fypシ#MentalHealthAwarenessMonth#healing#MentalHealthMatters#breakthestigma

Unravel the Layers

What is Energy Healing ? If energy never dies how will you change its form? Time to unravel those layers The Energy Foundation – A 6 Week Journey of Expansion Donation accepted All Levels Welcome | All Perspectives Honored Are you ready to understand the unseen world around you? Whether you are just beginning to sense energy or you are an experienced practitioner looking to refine your connection, you are invited to this circle. We believe that everyone holds a piece of the puzzle. We are coming together to learn, not just from the curriculum, but from the “Great Minds of Expansion”—each other. Over 6 weeks, we will journey through: The Basics: Mastering Grounding, Protection, and Spiritual Hygiene. The Boundaries: Understanding how energy moves and how to keep your container clear. The Power: Learning to sit in the power and raise your vibration. The Healing: Tools for self-restoration and facilitating healing for others. The Shift: Attunements and expanding into higher frequencies. This is a space where different perspectives meet. We start with the foundation, but we aim for the infinite. Sit with us. Click to Join Us next week as we attune the energy live on YouTube or TikTok at 8:30am pdt https://youtube.com/@mediumdebbieromero?si=tjdx93Ao3_-cONtN [https://youtube.com/@mediumdebbieromero?si=tjdx93Ao3_-cONtN] #fypchallenge #spiritualgrowth #healingjourney

Dancing in the Dark- channeled meditation

Dancing in the Dark: A Channeled Meditation This meditation is designed to guide you through the shadow and into the crystalline structures of the collective, facilitating a deep rebirth. The Journey Within 1. Grounding through the Earth Star Begin by sending your awareness deep beneath your feet, past the soil and stone, to your Earth Star Chakra. See it as a magnetite sphere, pulsing with a steady, dark-silver light. Feel it anchor you to the heart of the planet, providing the stability needed to traverse the vastness of the collective consciousness. 2. Visiting the Collective Grids Rise now, not into the sky, but into the Crystalline Grids of Humanity. Imagine a shimmering, geometric web of light that connects every soul. As you "dance" through this grid, you are witnessing the blueprints of the collective. You are a silent observer of the threads that weave our shared human experience together. 3. Clearing the Ancestral & Karmic Threads In this space, you may encounter the "hidden threads"—the echoes of ancestors, past life imprints, and karmic manifestations. Do not fear them. As you move through the dark spaces of the grid, your very presence acts as a catalyst. You are not here to carry these burdens, but to acknowledge them so they may finally be integrated or released. 4. Welcoming the DNA Upgrade Open your spiritual vessel to receive the DNA upgrades currently flowing through the grid. These are light-codes tailored specifically for your spirit’s readiness. Feel them vibrating within your cells, rewriting old patterns of limitation and preparing your physical and energetic body for a higher resonance. 5. The Rebirth of Self Step into the center of your own being. Here, the "new energies" for your specific path are coalescing. This is your rebirth. The old skin has been shed in the dark; the new self emerges, infused with the wisdom of the collective and the purity of your original soul signature. "Even in the dark, there is light." > The shadow is not the absence of light, but the cradle for its most profound transformation. Host Debbie Romero This meditation is designed to bring forward energy and it does not replace a Doctors orders Enjoy #fyp #channelmeditation #earthstarchakra #rebirth #shadowwork