Episode 4

Episode 5

Follow along for a yoga flow inspired by one of my favorite books; Chakra Rituals: Awakening the Wild Woman Within by Cristi Christensen.

Episode 4

Inhale, exhale, release.

Episode 3

Who can I run to...

Episode 2

This episode features a brief introduction to Prāna, or life source (energy) originating from the Sun (universe).

Episode 1

Episode 1 features a yoga flow with the intention to energize the body and calm the mind.