Wine Culture & Weight Loss: Why Saying No Can Be So Hard

Unbothered & Unapologetic: It’s Okay Not to Like Everyone

In this episode, Kerry and Monique discuss the complexities of relationships, the importance of self-reflection, and the challenges of navigating personal dynamics. They explore topics such as friendship dynamics, social media boundaries, and the significance of taking control of one's environment. The conversation emphasises the need for empowerment and the idea that not everyone will resonate with you, which is perfectly okay. They also touch on family dynamics and the importance of prioritising mental health.

Decision Fatigue: Why You’re So Tired of Deciding

In this episode of the Queen We Got You podcast, hosts Monique and Kerry delve into the concept of decision fatigue, particularly as it relates to women juggling multiple responsibilities. They share personal anecdotes about their weeks, highlighting the challenges of parenting, work, and self-care. The conversation shifts to the dynamics of decision-making within families, emphasising the importance of communication and delegation. The hosts offer practical strategies to combat decision fatigue, such as planning meals and scheduling self-care activities. They stress the significance of maintaining health and fitness routines as a means to manage stress and improve overall well-being.

Wellness Wankery: Are We Taking It Too Far?

In this episode of the Queen We Got You, hosts Kerry and Monique discuss the current trends in wellness and biohacking, questioning whether the quest for longevity has gone too far. They share personal experiences and insights on the importance of focusing on basic health practices rather than getting overwhelmed by the latest wellness trends. The conversation highlights the need for balance in health and wellness, emphasising that living a fulfilling life should take precedence over chasing after every new health fad.

Wine Culture & Weight Loss: Why Saying No Can Be So Hard

In this episode, Monique and Kerry discuss their personal experiences with health challenges, recovery, and the impact of alcohol on their lives. They reflect on the changing perspectives around alcohol consumption, especially among younger generations, and share insights on navigating social pressures related to drinking. The conversation emphasises the importance of moderation, finding alternatives to alcohol, and making conscious choices for better health and well-being.

Comparison: The Thief of Joy

In this episode of the Queen We Got You podcast, hosts Kerry and Monique delve into the theme of comparison and its impact on joy and self-worth. They share personal experiences and discuss how comparison manifests at different life stages, particularly in relation to motherhood and social media. The conversation highlights the importance of recognising the unrealistic beauty standards perpetuated by social media and the need for self-acceptance. They offer strategies for overcoming comparison, emphasising the value of focusing on personal growth and authenticity.