Triangle Spring Market Update

Just One More Bite

Summary In this engaging interview, Chef Mikey shares insights on healthy eating, local sourcing, private catering, cooking classes, and meal prep solutions that enhance health, convenience, and community support. Keywords healthy eating, local sourcing, private catering, cooking classes, meal prep, nutrition, community support, food quality, local farms, culinary tips Key Topics Healthy eating tips and the importance of natural ingredients The benefits of sourcing local and wild-caught seafood Private catering and intimate dinner experiences Cooking classes for team building and fun Meal prep solutions for busy families and professionals Chapters 00:00 Introduction and Guest Introduction 07:14 Chef Mikey's Journey to Meal Preparation 11:09 Understanding the Meal Subscription Model 14:12 Catering to Athletes and Special Events 17:11 Private Dinner Experiences and Cooking Classes 19:37 Prepared Meals for Vacations and Seasonal Menus 23:47 Quality Ingredients and Local Sourcing 30:15 Healthy Eating Tips and Cost-Effectiveness 31:29 Final Thoughts and Contact Information 35:35 Introducing Chef Mikey and Meal Prep Services 36:26 Intro and Outro Music.mp3 Show Links: https://www.justonemorebitenc.com/ [https://www.justonemorebitenc.com/] https://www.ncagr.gov/divisions/marketing/farmers-markets-agricultural-centers/state-farmers-market-raleigh [https://www.ncagr.gov/divisions/marketing/farmers-markets-agricultural-centers/state-farmers-market-raleigh] https://www.cottlefarms.com/ [https://www.cottlefarms.com/]

Triangle Spring Market Update

Summary A lively discussion covering Raleigh's weather, water restrictions, local development projects like the sphere, real estate market updates, and local food spots. The hosts share insights on community growth, market trends, and upcoming events, offering valuable info for residents and potential movers. Keywords Raleigh weather, water restrictions, local development, real estate market, community growth, local food, Raleigh events Key Topics Raleigh water restrictions and how they work Potential sphere project in Raleigh and its impact Current real estate market trends and advice for buyers and sellers Local food and dessert recommendations in Raleigh Community growth and development updates Titles Raleigh's Weather Woes and Water Restrictions Explained The Future of Raleigh: Sphere Project and Local Growth Chapters 00:00 Introduction and Market Overview 05:04 Real Estate and Mortgage Updates 10:46 Market Trends and Pricing Strategies 15:51 Community Growth and Development 19:06 Closing Thoughts and Future Outlook 20:20 Intro and Outro Music.mp3 Show Links: Winstons Grille:https://winstonsgrille.com/ [https://winstonsgrille.com/] Hayes Barton Cafe: https://www.hayesbartoncafeanddessertery.com/ [https://www.hayesbartoncafeanddessertery.com/] Sunflowers Cafe: https://www.sunflowerssandwiches.com/ [https://www.sunflowerssandwiches.com/]

An Original in Raleigh

Summary In this episode, artist Denise Hughes shares her inspiring journey from childhood talent to creating impactful art using recycled materials. Discover her creative process, memorable projects, and how she transforms everyday objects into meaningful masterpieces that celebrate life, memory, and environmental awareness. Keywords art, recycling, Denise Hughes, murals, bottle cap art, underwater photography, community art, creative process, environmental awareness, Raleigh art scene Key Topics Denise Hughes' artistic background and early talent Use of recycled materials in art, especially bottle caps Memorable projects including murals and personalized art pieces The emotional story behind the Ainsley tribute piece Her creative process and community involvement Guest Name Denise Hughes Chapters 00:00 Introduction and Background of the Podcast 02:03 Introducing the Artist: Denise Hughes 06:22 Denise's Artistic Journey and Inspirations 13:11 The Impact of Art on Community and Environment 21:56 Creative Processes and Artistic Techniques 30:40 Future Projects and Community Engagement 33:46 Intro and Outro Music.mp3 Links: Denise Hughes https://denisehughes.com/ [https://denisehughes.com/] Insta: https://www.instagram.com/denisehughes_art [https://www.instagram.com/denisehughes_art] FB: https://www.facebook.com/people/Denise-Hughes-Murals-and-Paintings/100063231128475/# [https://www.facebook.com/people/Denise-Hughes-Murals-and-Paintings/100063231128475/#] Band Together: https://www.bandtogethernc.org/ [https://www.bandtogethernc.org/] Margaux's: https://margauxsrestaurant.com/ [https://margauxsrestaurant.com/] Dress: https://dressraleigh.com/ [https://dressraleigh.com/]

Pretty In Pink

Summary This episode features a deep dive into the mission and impact of the Pretty in Pink Foundation, highlighting how they support low-income women with breast cancer in North Carolina through financial aid, advocacy, and community events. Learn about the foundation's history, services, and how you can get involved to make a difference. Keywords Breast Cancer Support, North Carolina, Medical Aid, Community Involvement, Women's Health, Nonprofit Impact, Cancer Awareness, Fundraising Events, Volunteer Opportunities Key Topics Foundation's mission and history Financial assistance for treatment Community events and volunteer opportunities Takeaways Early detection increases survival rates to 98% Most women served have no family history of breast cancer Community support and donations are vital for services Chapters 00:00 Introduction and Setting the Stage 03:27 Introducing the Pretty in Pink Foundation 08:50 Mission and Impact of the Foundation 13:04 Personal Stories and Experiences 17:23 Understanding Breast Cancer and Its Statistics 21:56 How to Support the Foundation 26:51 The Process of Becoming a Champion 31:04 Community Involvement and Volunteer Opportunities 34:59 Final Thoughts and Closing Remarks 36:41 Highlighting the Pretty in Pink Foundation 36:53 Personal Reflections on Breast Cancer Support 39:19 Conclusion and Call to Action 39:39 Intro and Outro Music.mp3 Links from the show:  www.prettyinpinkfoundation.org [http://www.prettyinpinkfoundation.org/] Triple Crown Casino Night, April 17th in Winston-Salem: https://onecau.se/tccn26 [https://onecau.se/tccn26]  Pink Pumps & Bow Ties Gala, October 3rd in Raleigh: https://onecau.se/ppbt26 [https://onecau.se/ppbt26]  The video of our Western NC Champion, Jennifer:  https://youtu.be/guljK5HWSvE?si=Kv4_8WyjDPPf5uZN [https://youtu.be/guljK5HWSvE?si=Kv4_8WyjDPPf5uZN]  Pretty In Pink YouTube channel: https://www.youtube.com/@PrettyInPinkFoundation/videos [https://www.youtube.com/@PrettyInPinkFoundation/videos]

Navigating Relationships : Marriage, Divorce and Dating.

Summary In this episode, relationship coach Anna Howerton shares insights on maintaining healthy marriages, navigating divorce, and dating after divorce. The discussion covers key relationship dynamics, love languages, and practical tips for emotional connection. Keywords relationships, marriage, divorce, love languages, emotional connection, dating, coaching, communication, intimacy, relationship advice Key Topics Maintaining a healthy marriage Navigating divorce and dating after divorce Understanding love languages and emotional needs Key Topics Maintaining a healthy marriage Navigating divorce and dating after divorce Understanding love languages and emotional needs Key Topics Maintaining a healthy marriage Navigating divorce and dating after divorce Understanding love languages and emotional needs Guest Name Anna Howerton. https://www.annahowerton.com/ [https://www.annahowerton.com/] Titles 10 Secrets to a Thriving Marriage How to Reignite Love After Years Together Sound Bites "Stay in love to keep your marriage vibrant." "Fill your love tank regularly." "Put in the work to keep the spark alive." Chapters 00:00 Introduction to the Conversation 03:26 Meet the Relationship Coach 16:00 Navigating Marriage and Relationships 24:04 The Importance of Intimacy in Relationships 31:05 Recognizing When to Stay or Leave 35:22 Daily Rituals for a Healthy Marriage 41:13 Understanding Love Languages and Emotional Needs 46:07 The Role of Counseling in Relationships 53:56 Intro and Outro Music.mp3