Breaking the Silence: Men's Mental Health

From Values to Voice

In this segment, host Chetna Chouhan was joined by journalist Amrit Singh Mann for a thoughtful conversation about building a career in mainstream British media while staying connected to Sikh identity and values. The discussion explores his journey into journalism, the experiences and stories that shaped him, and how Gurbani continues to influence his perspective and approach to storytelling.

Breaking the Silence: Men's Mental Health

In this segment, host Taranjeet Kaur Ghuman was joined by Harinder Singh Sahota, a social worker specializing in mental health and addiction, for an important conversation on men's mental health. The discussion explores the stigma surrounding emotional well-being, societal expectations placed on men, and the unique challenges faced within the South Asian community. The episode also highlights that men account for a significant majority of suicide deaths, emphasizing the need for open conversations, early support, and greater awareness around mental health.

From Passion to Performance: A Journey of Music, Growth, and Purpose

This podcast explores the life and musical journey of singer Anu Syed Chauhan, from where it all began to the experiences that shaped her as an artist. In conversation with host Chetna Chauhan, she shares personal stories, memorable moments, and the passion behind her music, while treating listeners to beautiful live performances throughout the episode.

Rekhta Foundation brings its cultural mission to Canada

In this segment, host Shameel Jasvir was joined by Rekhta Foundation's Founder, Sanjiv Saraf and Huma Khalil, Creative Director, for an inspiring conversation about preserving and celebrating the literary heritage of the Indian subcontinent. Rekhta's mission to make Urdu, Hindi, and other Indian languages accessible through digital archives, books, festivals, films, and cultural initiatives that have reached millions worldwide. The episode also explores Rekhta's growing presence in Canada, where it is bringing literary events, poetry, storytelling, and cultural programs to connect the South Asian community with its rich literary traditions.

Breaking Barriers, Changing the Narrative

Journalism isn't just a career — it's a calling. Ramneek Gill joins us to talk about navigating the fast-paced world of news while breaking down barriers as a woman of colour in media. From the stories she tells, to the spaces she occupies, Ramneek reflects what it truly means to show up, speak up, and change the conversation. From newsroom hustle to leadership roles, we dive into the realities of working in media, navigating identity, and breaking barriers in spaces not always built for you. A powerful conversation on ambition, representation, and rewriting the narrative.