How much body fat should a man carry?

The shocking truth about female weight loss

How women and men do not lose weight the same way. Even worst, different women lose fat differently from each other! The is down to one thing, hormones. And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger! Here's what you and all your female friends need to know. Any questions, contact me sal@redpillfit.co.uk [sal@redpillfit.co.uk] To work with me visit www.redpillfit.co.uk/radio [http://www.redpillfit.co.uk/radio]

What does it mean to be heathy?

In 2020 what does it mean to be healthy? We're in a crisis and the only solution seems to be taking medication!? Maybe it's time we try and define health, and see if it's a good move to give it over to corporations. Enjoy PS this is not an anti-vax episode! If you'd like to work with me visit www.redpillfit.co.uk

How to achieve a flat stomach

Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you

How much body fat should a man carry?

The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique. But is it healthy, or even worth it to carry such a low body fat? Controversially I'm going to say no; the downside far outweighs the up. I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal. Let me explain why... __________________________ Youtube video, How to measure your fitness https://youtu.be/B_nV9p3IkoE [https://youtu.be/B_nV9p3IkoE] FREE Three simple yet effective weight loss tips webinar https://fitnessjumpstart.me/redpill-hto [https://fitnessjumpstart.me/redpill-hto?fbclid=IwAR1m70RzpyjwxhU5dUfj-EQZEPBulUnsPkFeiI9axhcuY_2aSQG8EPs0rRU] Got any feedback or questions? info@redpillfit.co.uk [info@redpillfit.co.uk] Want to work with us?www.redpillfit.co.uk [http://www.redpillfit.co.uk]

How to avoid injuries when lifting weights

Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how. www.redpillfit.co.uk [http://www.redpillfit.co.uk]