Rehab With Roni

Learn More About Your Pelvic Floor - Dr. Rachel Selman - #67

48 min · 8 de jun de 2026
Portada del episodio Learn More About Your Pelvic Floor - Dr. Rachel Selman - #67

Descripción

Dr. Rachel Selman [https://www.instagram.com/dr.rachelselman/] shares her journey from opening a cash pay clinic to becoming a pelvic health expert, emphasizing the importance of pelvic floor education, assessment, and treatment in both clinical and athletic settings. Discover practical tips for pelvic health, postpartum recovery, and integrating pelvic floor care into everyday life. Pre-order Rachel's book, Floor It, on Amazon. [https://www.amazon.com/Floor-Using-Pelvic-Athletic-Performance/dp/B0GPDK1GP5] Use code RONIPT2MO for two free months of Jane [https://janesoftware.partnerlinks.io/oktxxiwkfnma].

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Portada del episodio Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68

Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68

Delaney Smith [https://www.mnmuscleactivation.com/meet-the-owner] shares her journey from collegiate soccer athlete to certified muscle activation technique practitioner to clinic owner, and now founder of a barefoot shoe line — Minnemals [https://www.minnemals.com/?srsltid=AfmBOorzHmELfzagW6D2RYIF45lDPTiFZw1KCaVYGPkz14Z_dFZDHjF7]. She discusses the importance of foot strength and gait analysis, and how footwear impacts movement and pain. Roni and Delaney explore practical tips for transitioning to minimalist shoes, improving foot health, exercises for intrinsic foot muscle strength, working with plantar fasciitis, and more. RONIPT2MO will save you 2 months worth of your Jane [https://janesoftware.partnerlinks.io/oktxxiwkfnma] subscription!

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