Remote Routine

Get a Body Double - Tip#96 with Miranda Barker

17 min · 29 de dic de 2024
Portada del episodio Get a Body Double - Tip#96 with Miranda Barker

Descripción

Body doubling: the productivity hack you didn’t know you needed! It’s simple says Miranda Barker from Ellie Mental Health [https://elliementalhealth.com/]—work alongside someone else, and watch your focus skyrocket. For ADHD brains, having a buddy nearby helps keep distractions at bay and tasks on track. Whether it’s a coworker or a virtual partner, this technique turns accountability into action. Who knew just having someone around could make getting stuff done feel so much easier?

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Portada del episodio NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens

NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens

The 100th TIP! Big thanks to all the guests for providing so many wonderful tips for anybody working remotely looking to optimize their day. With 100 episodes, who is need for a nap!? Well, this episode revolves around another option! Who needs a nap when you’ve got NDSR? Non-sleep deep rest is the secret sauce for remote workers who need a recharge., says Jessica Ribbens, coordinator over at Holland Vision Systems. [https://hollandvisionsystems.com/] Lie back, close your eyes, and let a guided session help you relax without the risk of oversleeping. It’s like hitting the refresh button for your brain. Pro tip: use it mid-afternoon to crush the post-lunch slump. NDSR = the ultimate focus hack. Jessica is also the writer of REmotivated, a newsletter to help us WFH folks! Subscribe here:https://remotivated.beehiiv.com/subscribe

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