Renegade Nutrition

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out. Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods that truly feed your gut. Whether you're struggling with digestion, chronic illness, or just want to feel your best, this episode is packed with practical, empowering guidance. Learn more from Anu Simh at 9armsofwellness.com [https://9armsofwellness.com], follow her on social @9armsofwellness, and check out her podcast Bad Medicine. Her upcoming book Flourish from Within: Feed Your Gut for Lifelong Health is coming soon!Special Deals for Listeners: * Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition * For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order! * Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order! * Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition [https://drlewisnutrition.com/renegadenutrition] * For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com [https://hamiltonsmushrooms.com/?ref=ELANIEWELCH] and code renegadenutrition at checkout. * For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing? In this powerful episode, we’re joined by Dustin Strong, holistic nutritionist and founder of Strong On Health, to explore the root causes of mental health struggles—and how to overcome them naturally. Dustin shares the core nutritional principles that have helped many of his clients reduce or even eliminate their need for medications, regain emotional balance, and reclaim their lives. We dive into the roles of folate, omega-3s, and trace lithium in brain chemistry, how dietary deficiencies can lead to depression, and how targeted nutritional therapy can significantly reduce the risk of suicide, anxiety, and even dementia. We also explore the role of sleep, exercise, and sauna therapy in supporting long-term mental wellness and brain longevity. Whether you're looking for natural ways to support your mental health or want to help a loved one, this episode offers practical, science-backed steps to restore clarity, energy, and joy. 📍Learn more from Dustin at strongonhealth.com [https://strongonhealth.com] and on YouTube @DustinStrong_Life 💝 Special Deals for Listeners * $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition * Use RENEGADE15 for 15% off Bulletproof supplements * Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off * Protect your brain with Daily Brain Care: drlewisnutrition.com/renegadenutrition [https://drlewisnutrition.com/renegadenutrition] * 10% off at hamiltonsmushrooms.com [https://hamiltonsmushrooms.com/?ref=ELANIEWELCH] with code renegadenutrition * Save 10% at wildmamas.com and naturalhearthealth.com with code Renegade10

In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've created together, the laughs we've shared, and the impact Kay has made on our community. While we'll miss her deeply, Elanie Welch, nutritionist and renegade spirit, will continue to lead the show with the same passion for truth, health, and empowerment. We’re also thrilled to announce our move to Twitch, where you can now join us live, chat with us in real-time, and get your questions answered during each episode. You can find the Renegade Nutrition podcast on Twitch at renegade_nutrition - be sure to follow the channel to get notified when we go live! The Renegade journey is just getting started—thank you for being part of it.

What if you could get all the health benefits of fasting—without actually fasting? In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food. Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity. We also talk about how this approach slows down biological aging, improves skin health, and helps you look and feel younger from the inside out. Whether you're interested in anti-aging, metabolic health, or just want to feel and function better—this episode is packed with tools to help you hack your health without hunger. 💝 Special Deals for Listeners: * Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition * Use code RENEGADE15 for 15% off Bulletproof supplements * Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off * Support your brain with Daily Brain Care: drlewisnutrition.com/renegadenutrition [https://drlewisnutrition.com/renegadenutrition] * Get 10% off mushrooms from hamiltonsmushrooms.com [https://hamiltonsmushrooms.com/?ref=ELANIEWELCH] using code renegadenutrition * Save 10% at wildmamas.com and naturalhearthealth.com with code Renegade10

What if one molecule could help you live 90% longer? In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies. Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan extension result in history, and shares how this discovery could be a game-changer for human health, energy, and aging. Tune in to learn: * What ESS60 is and how it works at the cellular level * How it enhances resilience, mitochondrial health, and energy production * The myths about aging modern science is finally debunking * How to add life to your years, not just years to your life * Practical steps you can take today to support a long, vibrant life If you've ever been curious about anti-aging breakthroughs, this is the episode that makes the science simple and the solutions actionable. 🔗 Learn more and get $15 off your first order at: myvitalc.com/renegade [https://myvitalc.com/renegade] 💝 Special Deals for Listeners * Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition * Use code RENEGADE15 for 15% off Bulletproof supplements * Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off * Try Daily Brain Care: drlewisnutrition.com/renegadenutrition [https://drlewisnutrition.com/renegadenutrition] * Get 10% off at Hamilton’s Mushrooms: hamiltonsmushrooms.com [https://hamiltonsmushrooms.com/?ref=ELANIEWELCH] with code renegadenutrition * Save 10% at wildmamas.com and naturalhearthealth.com with code Renegade10