Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days

Ep 99b: Why Aren’t They “Getting It?”

In this episode, Bridgette and Irvine explore the frustration many leaders feel when they have to repeat themselves, and still don’t understand why their messages aren’t getting through. They identify 3 key reasons for this breakdown in communication and what leaders can do to move beyond them.

Ep 99a: Minding Your ABCs: The Five Fundamental Needs of Humans as Work

In this episode, Irvine and Bridgette the core needs that drive behavior and performance at work, and what leaders can do to meet them.

Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days

In this episode, Irvine and Bridgette explore what happens after the meeting ends — when leaders carry emotional residue from difficult conversations into their homes, relationships, and sleep. They unpack why unresolved tension lingers in the body, how emotional spillover impacts leadership resilience, and practical ways to reset so pressure doesn’t travel beyond the workplace.

Ep 97: When Pressure Takes Over

In this episode, Irvine and Bridgette explore how pressure can pull leaders away from the way they want to show up, especially in moments of challenge, urgency, and emotional strain. They share practical insights and tools to help leaders recognize pressure sooner, regain composure, and respond with clarity and intention when it matters most.

Ep 96: The Biggest Impediment to Work/Life Balance

In this episode, Irvine and Bridgette explore the biggest obstacle to finding the kind of balance we desire in our work and lives, and it’s likely not what you think! Tune in to hear what might be getting in your way.