I’m done revisiting this version of you.

100 things us men have to stop doing .

Fellas... relax. This episode is comedy. Welcome to Part 1 of 100 Things Us Men Have to Stop Doing, where I call out some of the funniest, most random, and most unnecessary habits we've somehow normalized as men. From showing up to the cookout with hot dogs, to arguing about Drake for an hour, to having purple LED lights in your apartment, nothing is safe. Some of these are jokes. Some have a little truth behind them. All of them are up for debate. If you laugh, we did our job. If you get offended... you probably made the list. This is only 1 through 25. We still have 75 more to clean up.

We are in a sitcom drought.

This episode starts with a casual conversation about Power, character theories, and the depth of long-form storytelling—and ends with a bigger realization about what’s missing in modern television. I break down how we went from sitcoms that felt lived-in and familiar to a landscape where comedy feels less consistent, less character-driven, and more focused on speed than longevity. I talk about shows like The Bernie Mac Show, Friends, King of Queens, and Smart Guy, and why those worlds still stick in memory years later. This isn’t just nostalgia. It’s a reflection on storytelling, culture, and why it feels harder to find shows you actually grow with over time. We also touch on modern universes like Power and even Grand Theft Auto, and how those worlds still prove audiences will commit deeply when the writing and characters are strong enough. At its core, this is about one question: what happened to sitcoms that felt like home?

I’m done revisiting this version of you.

Some relationships don’t end loudly—they end in repetition. In this episode, I reflect on a long-standing connection from my past and what it means to finally accept that history doesn’t always equal alignment. I talk about emotional cycles, miscommunication patterns, forgiveness, boundaries, and the moment you realize peace requires distance. This isn’t about resentment. It’s about clarity. It’s about learning when access to you becomes something you can no longer afford to keep granting. Sometimes growth doesn’t look like a conversation. Sometimes it looks like not going back.

Unemployment built everything.

Nine months without a job changed more than my income—it changed my entire identity. In this episode, I reflect on being laid off twice, burnout I ignored while I was still working, and what it really meant to sit in silence with myself for the first time in years. What looked like loss on the surface became a forced reset I didn’t know I needed. I talk about routine, survival mode living, faith, discipline, removing distractions, the gym, the Bible, and how this season shaped the man who eventually walked back into employment—not the same, but rebuilt. This isn’t a story about unemployment. It’s a story about what gets built when everything else is stripped away.

Throwing Rocks & Hiding Hands, a Caitlin Clark story

Is Caitlin Clark the WNBA savior the media claims ? Today I’m direct about the flopping , the technicals, the turnovers and narratives vs the facts - including A’ja Wilson’s dominance and the fevers performance without Clark. Once the dust settles the truth is overly clear.