Breath with Ben Bidwell

Taune Lyons

How and Where to Connect with Taune Taune's Website [https://www.taunelyons.com] Instagram [https://www.instagram.com/taunelyons/] LinkedIn [https://www.linkedin.com/in/taune-lyons/] Favorite Quotes from the Podcast “quote here” - Taune Lyons quote here” - Taune Lyons Transcript of this Podcast can be found here. [https://www.erikastraub.com/return-to-you-podcast/Taune-Lyons] Learn more about the Return to You podcast here. [https://www.erikastraub.com/return-to-you-podcast] Subscribe to and watch Return to You Podcast interviews on YouTube here. [https://www.youtube.com/@returntoyou] Don't Miss Out on The Insider; A Sunday morning newsletter with lessons on life, love, leadership and my weekly podcast where I drop in with thought leaders and soulful healers to co-create expansive conversations to guide you on the path from trauma to SELF actualization. Subscribe to The Insider here. [https://www.erikastraub.com/return-to-you-podcast/#TheInsiderNewsletter] Follow Erika Straub on Instagram here. [https://www.instagram.com/iamerikastraub/] Learn More about Mentorship with Erika here. [https://www.erikastraub.com/mentorship]

Breath with Ben Bidwell

About Ben Bidwell: Ben is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence. Having been on his own journey from a man unconsciously drawn to "toxic" behaviours, to an awakened & open soul, his work is deeply authentic & relatable. His compassionate heart creates a uniquely safe space for introspection, allowing for deep healing to arise. How and Where to Connect with Ben Ben's Website [http://www.benbidwell.com/]Work with Ben 1-2-1 [https://benbidwell.com/coaching/] Instagram [https://www.instagram.com/benbidwell_/] LinkedIn [https://www.linkedin.com/in/ben-bidwell-b5b25a27/?originalSubdomain=uk] Favorite Quotes from the Podcast “quote here” - Ben Bidwell ”quote here” - Ben Bidwell Transcript of this Podcast can be found here. [https://www.erikastraub.com/podcast/Ben-Bidwell] Learn more about the Return to You podcast here. [https://www.erikastraub.com/podcast] Join My Monthly Newsletter: ‘The Way In’. A monthly serving of heart medicine to support your most profound opening. Be the first to receive new podcast episode drops, offerings, and a space to ask me anything! Subscribe to 'The Way In ' newsletter here. [https://www.erikastraub.com/the-way-in-newsletter] Follow Erika Straub on Instagram here. [https://www.instagram.com/iamerikastraub/] Learn More about Erika's Offerings here. [https://www.erikastraub.com/offerings]

Love and Loss with Morgan Fava

In this Episode: Morgan and I take you on a journey of love and loss and the transformative power of grief.  From the arms of safe others to the shower floor, grief will split you open until you accept that grief is love.  Morgan guides us in building capacity and safety to move and breathe through emotional releases and speaks to the ramifications of suppressing what we feel.   We expand on exquisite self care, body shame, intimacy in platonic relationships, and healing sisterhood wounds.  This is a full spectrum episode that touches on the core of what it means to live in deep reverence for the body with a heart bursted open. In this episode you’ll learn about: - Grief and love - Symptoms of suppressed grief  - How death is a doorway to more - Staying present in the purification process of grief - Why breath work and movement are non-negotiables - Healing the sisterhood wound - Intimacy in platonic relationships - Body shame and mirror work - Cycle syncing for deeper body connection About Morgan: Morgan specializes in guiding women to discover their purpose by embracing the shadows within. As a walker between worlds, she serves as an intuitive guide to the emotional realms. Her calling is to be a Divine Feminine Wayshower, leading women into the greatest mystery of all: the journey of death before rebirth. Morgan is here to support women in reclaiming their power and pleasure by accessing their sacred wisdom within. She believes desire is a mystery put inside individuals by the divine, and the truth is, it will challenge everything the mind holds sacred. Morgan holds space for the deepest and sometimes darkest of layers to be remembered, walking women across the valley floor while standing for sovereignty and a woman's right to choose herself, over and over again. How and Where to Connect with Morgan Morgan’s Website [https://www.morganfava.com/] Instagram [https://www.instagram.com/morganfava_/] Favorite Quotes from the Podcast “When you make eye contact with yourself and you can hold that contact, you touch intimacy. Love comes forward, emotions come through. Your Self steps into the light. “ - Morgan Fava “Detach from the story, drop out of the mind and into the heart where the body can lead” - Morgan Fava “There’s pleasure on the other side of bravery.” - Morgan Fava “The more you allow yourself to experience and feel grief, the more deeply you feel connected to everything.” - Morgan Fava “When you can breathe into your whole body you’re fully here.” - Morgan Fava “Death is a graduation into more.” - Morgan Fava “Grief always has a way of calling you back home.” - Morgan Fava Transcript of this Podcast can be found here. [https://www.erikastraub.com/podcast/Morgan-Fava] Learn more about the Return to You podcast here. [https://www.erikastraub.com/podcast] Join My Monthly Newsletter: ‘The Way In’. A monthly serving of heart medicine to support your most profound opening. Be the first to receive new podcast episode drops, offerings, and a space to ask me anything! Subscribe to 'The Way In ' newsletter here. [https://www.erikastraub.com/the-way-in-newsletter] Follow Erika Straub on Instagram here. [https://www.instagram.com/iamerikastraub/] Learn More about Erika's Offerings here. [https://www.erikastraub.com/offerings]

To Be a Cycle Breaker with Tanner Wallace

About Tanner Wallace: Tanner is a former university professor of health and human development turned full-time CPTSD Recovery coach; she affectionately refers to herself as an "Insta Coach" and honors the impact this role truly has in today's social media rich lifestyle. She is IFS Level 2 trained, and considers Parts Work the foundation for her work with clients. She's the author of two CPTSD Recovery curriculums - the 5 Circuits of Healing Power and the CPTSD Wheel of Life. She also is a podcast host, CPTSD Medicine, and Content Creator - YouTube, Instagram and Facebook all under the handle CPTSD Medicine. How and Where to Connect with Tanner Tanner’s Website [https://cptsdmedicine.com] Favorite Quotes from the Podcast All of a sudden you make sense to yourself in a way you haven't before. You understand there's a context for everything you're feeling. - Tanner Wallace A little release of shame allows you to look more deeply at things. - Tanner Wallace If you have a serious trauma history, the healing might be returning to neutrality where your line rests in peace and they're not causing harm anymore. - Tanner Wallace The truest gift of cycle breaking is the access to healthy relating. - Tanner Wallace In all trauma work there is a need for trust to be restored. That bridge inside needs to be rebuilt. - Tanner Wallace One of the most unnatural things you have to do as a cycle breaker is basically draw a line in the sand and say, that was my human experience up to now. And that was not fair. And that was unjust. And that was awful. And that shouldn't have happened. And if I'm truly going to be a cycle breaker, that doesn't matter anymore. No one's going to show up and apologize. There’s not going to be justice. You have to put it to rest and let go. - Tanner Wallace Parts work gives you a way to see that you’re not all one thing. You’re a multiplicity of energies, entities, and parts, some of which are not your own, but were absorbed during moments where there was a lack of self protection.- Tanner Wallace Transcript of this Podcast can be found here. [https://www.erikastraub.com/podcast/Tanner-Wallace] Learn more about the Return to You podcast here. [https://www.erikastraub.com/podcast] Join My Monthly Newsletter: ‘The Way In’. A monthly serving of heart medicine to support your most profound opening. Be the first to receive new podcast episode drops, offerings, and a space to ask me anything! Subscribe to 'The Way In ' newsletter here. [https://www.erikastraub.com/the-way-in-newsletter] Follow Erika Straub on Instagram here. [https://www.instagram.com/iamerikastraub/] Learn More about Erika's Offerings here. [https://www.erikastraub.com/offerings]

A Season of Solitude with Imani Tutt

In an episode of personal storytelling, Imani and I disclose the cognitive dissonance we both faced during our Master’s programs in Psychology; Studying attachment trauma while simultaneously being in toxic relationships.  From a place of intimate experience and resonance Imani shares why people stay in toxic relationships, the power and clarity available to you in a season of solitude, and how to let pain transform you.  Imani directs us back to childhood as the starting point, teaches us the core issues anxious attachers struggle with, and the antidote to shame.  She redefines love for us, and invites us to stretch into the acceptance that someone can deeply love you and hurt you in moments, but the repair needs to have more bandwidth than that hurt.  To expand a relational container, it will require you to find the edge of service, sacrifice, and how to walk back from Self abandonment.  In this Episode you’ll learn about: - Healing anxious attachment - How to surrender control and receive instead  - Why you stay in toxic relationships - Why humility is the antidote to shame - Why seasons of solitude deeply serve you - The difference between sacrifice and Self abandonment - Releasing the fear of being alone  - How to offer corrective experiences in relationship - Integrating into relationship after a season of solitude About Imani: Imani.intouch is a LMFT, Relationship Coach and a Disciple of Christ who believes in the power of change and growth. With a compassionate and authentic approach, she helps clients confront their inner wounds and break free from harmful patterns. Imani creates a safe and playful space for clients to explore and transform, all while facing hard truths and cultivating an embodied awareness. Her unique perspective makes the healing process enjoyable and transformative while teaching individuals how to heal from insecure attachment and alchemize the relationship with their insecurities. How and Where to Connect with Imani Tutt Imani's Website [https://imaniintouch.com] https://app.kajabi.com/admin/posts/2173293037/meganfebuary.comDownload Imani’s Free Mini Journal ‘Break Free Of The Habits That Hold You Back’ [https://divine-truth-467.myflodesk.com/n1fajfj8l1] Join Imani’s, ‘Awakening Consciousness Community, The Ultimate Security Community’ [https://imaniintouch.com/membership] Imani's Instagram [https://www.instagram.com/loverootedingod/] Imani’s Facebook [https://www.facebook.com/imani.intouch] Favorite Quotes from the Podcast “It's always something tied to your childhood. That’s everyone's starting point.” - Imani Tutt “Solitude is an identification process.” - Imani Tutt “You're going to stay in an unhealthy relationship longer if your solitude doesn't feel good.” - Imani Tutt ”If you anxiously attach, it's because you have a control problem.” - Imani Tutt “People are usually going to hear things from their wounding and where they are in regards to their level of emotional maturity.” - Imani Tutt  “You can't teach someone how to be honest. “ - Imani Tutt Transcript of this Podcast can be found here. [https://www.erikastraub.com/podcast/Imani-Tutt] Learn more about the Return to You podcast here. [https://www.erikastraub.com/podcast] Join My Monthly Newsletter: ‘The Way In’. A monthly serving of heart medicine to support your most profound opening. Be the first to receive new podcast episode drops, offerings, and a space to ask me anything! Subscribe to 'The Way In ' newsletter here. [https://www.erikastraub.com/the-way-in-newsletter] Follow Erika Straub on Instagram here. [https://www.instagram.com/iamerikastraub/] Learn More about Erika's Offerings here. [https://www.erikastraub.com/offerings]