Episode 61 Rowing Friends

Episode 61 Rowing Friends

Adrien and Kate discussed rowing techniques and seat positions in a rowing boat, covering topics from stroke seat requirements to bow seat responsibilities. They explored coaching perspectives on different rowing positions, including the unique challenges of bow coxing and stern coxing. The conversation also touched on safety equipment like AEDs and fire extinguishers for rowing programs, with Adrien sharing insights about maintaining emergency equipment. The discussion concluded with updates about upcoming races, and Kate’s kids  participation in NY state championships. Please FOLLOW our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠ [https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw] Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠⁠⁠ [https://rowingwithadrien.com/5-day-challenge-early-access] Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠⁠ [https://rowingwithadrien.com/newsletter⁠] Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠ [https://thecrewstop.com/] Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: ⁠https://rowingwithadrien.com/square-performance-home [https://rowingwithadrien.com/square-performance-home]

Episode 60 Rowing Friends

Adrien and Kate discussed recent rowing activities and challenges, including weather-related delays affecting training and competitions. They shared details about the Saratoga Invitational regatta, where Kate’s daughter competed. Kate's daughter’s team achieved several medals despite limited practice time. The conversation covered issues with regatta broadcasting,  and explored ways to make rowing more spectator-friendly. They also discussed upcoming Liberty League races at Saratoga and the challenges of coaching college rowers balancing academics with athletic training. The podcast concludes with plans to create a future episode focused on different rowing positions and coaching perspectives from front to back of the boat. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw [https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw] Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠⁠ [https://rowingwithadrien.com/5-day-challenge-early-access] Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter⁠ [https://rowingwithadrien.com/newsletter⁠] Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ [https://thecrewstop.com/] Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home [https://rowingwithadrien.com/square-performance-home]

Episode 59 Rowing Friends with Shelby Kislowski

We are happy to welcome Shelby Kislowski to the podcast, the new head coach at Shenendehowa Rowing.  She shares her rowing journey from joining Burnt Hills Rowing in 7th grade through her D1 college rowing experience at Marist College, and now her return to coaching. Shelby shares her transition from a competitive high school rower to a college athlete, including the challenges of not completing a full four-year D1 rowing career and her subsequent return to coaching at both RPI and Shenendehowa Rowing. Shelby dives deep into her current coaching philosophy, plans to grow the Shenendehowa program's sweep rowing and modify programs, and her approach to coaching coxswains. She shares her upcoming racing schedule, including the Saratoga Invitational, and her strategies for recruiting and engaging with athletes, particularly highlighting the benefits of rowing as a sport that can be enjoyed beyond competitive goals.  We hope you enjoy the podcast with Shelby. Want to learn more about Shelby: Follow her @shelbykislowski Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠ [https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw] Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠⁠ [https://rowingwithadrien.com/5-day-challenge-early-access] Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠ [https://rowingwithadrien.com/newsletter] Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠ [https://thecrewstop.com/] Save 15% with the code ROWINGONTHESQUARE Want rowing accountability and community, check out Square Performance: ⁠https://rowingwithadrien.com/square-performance-home [https://rowingwithadrien.com/square-performance-home]

Episode 58 Rowing Friends

Adrien and Kate discussed Adrien's recent experience coaching at a college rowing event in Ithaca, where the team had successful races against competitors including Williams, Ithaca, and U of R. Adrien shared both the advantages and challenges of coaching college athletes, including the early morning schedule requiring 4:45 AM wake-ups, the adjustment to 7 hours of sleep, and the unique dynamics of working with college students who are transitioning to adulthood. They also discussed current weather challenges preventing water practice at Adrien's team location due to high river flow and cold temperatures, while Kate shared that Hannah has officially committed to Washington College for next fall. The conversation concluded with plans for upcoming New York State college rowing events and discussion of potential cross-training opportunities between swimmers and rowers. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw [https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw] Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠ [https://rowingwithadrien.com/5-day-challenge-early-access] Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter [https://rowingwithadrien.com/newsletter] Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ [https://thecrewstop.com/] Save 15% with the code ROWINGONTHESQUARE Want rowing accountability and community, check out Square Performance: https://rowingwithadrien.com/square-performance-home [https://rowingwithadrien.com/square-performance-home] Lisa Lowe’s program for professional working with Rowing teams: https://powerhousephysio.com/keys-to-working-with-rowers/ [https://powerhousephysio.com/keys-to-working-with-rowers/]

Episode 57 Rowing Friends

Adrien and Kate discussed the current state of college rowing, particularly focusing on how Division I programs offering more scholarships is impacting Division III programs. Kate explained that while Division I rowing faces increased complexity and potential roster cuts due to new NCAA regulations around Name, Image, and Likeness (NIL), Division III programs maintain more stability and can focus on creating strong academic and cultural fits for athletes. They shared experiences about effective recruiting practices, including the importance of on-campus visits and personal connections, with Kate highlighting positive examples from Washington College and Ithaca. The conversation also touched on Adrien's coaching experiences, including recent challenges with launch boats and early morning practices, as well as their podcast's growing social media presence following a recent post about college rowing. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠⁠ [https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw] Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠ [https://rowingwithadrien.com/5-day-challenge-early-access] Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠⁠⁠⁠https://thecrewstop.com/⁠⁠⁠⁠ [https://thecrewstop.com/] Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: ⁠⁠⁠https://rowingwithadrien.com/square-performance-home [https://rowingwithadrien.com/square-performance-home]