Running Nutrition, ft. Niki Kubiak, RD

Prairie Bloom Cycling Club, ft. Julie Borer

Julie joins to podcast to talk about our local women’s group, Prairie Bloom Cycling Club! Julie talks about how she transitioned from being mainly a runner to starting a biking group. Cycling is a great way to train at a lower impact, so be sure to join PBCC for some group rides this summer.

Tails 'n Trails, ft. Rachel Warne

Rachel Warne joins the podcast to chat about the upcoming Tails 'n Trails on April 22nd! We talk about the history of the race and what to look forward to this year. Sign up to run or volunteer today!

Sarah Runs Grandma’s, ft. Sarah Johnson

Sarah’s sister, Hannah, hosts this week’s episode! We chat about our late grandfather and his influence on Sarah’s running, including training for Grandma’s Marathon in June!

Belated Valentine’s Day, ft. John Ritland and Kevin Cleary

For this special Valentine’s Day episode, we talk to Omaha’s most beloved training partners, John and Kevin! In this episode, we cover how they met, some adventures along the way, and what they’re looking forward to in 2023. Nothing beats long romantic runs to the gas station, except for listening to episode!

Running Nutrition, ft. Niki Kubiak, RD

Sarah brings Niki Kubiak on the show to talk about food! In this episode, we chat about switching your nutrition philosophy from eliminating less nutritious foods into adding in better foods. Niki is really knowledgeable and is available for individual consulting.