Episode 14

Race day simulator run and why it's important!

On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.  Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns  www.runcityesf.com www.youtube.com/@runcity6432 [http://www.youtube.com/@runcity6432]

Episode 14

On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.  Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns  www.runcityesf.com www.youtube.com/@runcity6432 [http://www.youtube.com/@runcity6432]

Episode 13

This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns  www.runcityesf.com www.youtube.com/@runcity6432 [http://www.youtube.com/@runcity6432]

How to stay motivated in the winter months.

In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns  www.runcityesf.com www.youtube.com/@runcity6432 [http://www.youtube.com/@runcity6432]

Guess who's back! Season 2 Episode 1

2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns  www.runcityesf.com www.youtube.com/@runcity6432 [http://www.youtube.com/@runcity6432]