As-If Reframing - Don't Just Look, Act

My Son's School Project Interviewing Me about Gender Norms

Ok, this isn't a typical episode of Sane Enough... but it was fun. My oldest son had a school project in which he had to interview me podcast-style. He didn't warn me about the questions, so it was straight from the hip. The project starts with questions about my childhood idols but ultimately focuses on negative male norms and societal pressure. Here are my answers and some extra thoughts I expect he'll remove from his presentation, but I'm sharing them for my audience. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Reframing Questions for Growth

Questioning Reframing transforms limiting questions into new ones that enhance your understanding and growth. This episode finishes the current run of episodes on reframing. Coach Eric will address how questions give you the data you need in your process to progress. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Failure to Feedback Reframing, It's Not Failure

After previously talking about reframing and how it can improve your mental performance, Coach Eric is diving into specific reframing skills. This episode will teach you how to do Failure to Feedback Reframing. This crucial tool for your mental well-being toolbox will turn setbacks into vital data for improvement. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

As-If Reframing - Don't Just Look, Act

Previously, we learned that reframing is crucial because it helps you view challenges from a new perspective, making it easier to find solutions. In this episode, we explore Coach Eric's favorite type of reframing, As-If Reframing. You'll learn to use As-If Reframing to tackle challenges, improve your skills, and elevate your mental performance. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Reframing - Progress from a Different Look

Reframing is a critical skill for managing stress, performance, and mental well-being. I could discuss this for an entire season, but I want to provide you with quick and easy access to this important skill. So on this and a few more episodes, you'll learn what reframing is, how to do it, and how it will help you. It is time to add reframing to your toolbox. *This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.