My personal view on diets, intuitive eating and gratitude

Episode #5 Body Shame

Is there something you don't like about your body? Are you ashamed of smth or stressed about? I promise you, even the most beautiful models will have smth to say about their bodies they don't like!!! We have to realize that all these imperfections actually make us PERFECT!!! Maybe that are our scars, cellulitis or small boobs like my case!!! Instead of complaining I am learning how to love myself by replacing negative thoughts with lovely comments!!! Try it and share your stories with me! I would love to know if you feel the same and if my weaknesses helped you!!! Love Yoooooou Giiiiiiiiiiiiiirls!!!!!!

Real Talk: Menstruation! Let's end Period Shame!

Why are we so insecure to talk about our menstruation? It is something completely normal and a sign of health!!! Let's stop this shame! Every women deserves to talk about it if she wants to without feeling shame!

Mindset is Everything!

We usually think we are not good enough to achieve our dreams without realizing we have everything what we need: our mind, our inner voice, our peace!!!

Why do we always want to be like others? Why do we always try to fit in?

Why do we always compare ourselves with others! Why do I always measure myself with others? I want to celebrate that I am unique and different! I want us to be happy for who we are😍😍😍🤩❤🤩❤

My personal view on diets, intuitive eating and gratitude

Have you always tried to have the perfect body? Because then you could be finally happy? In fact, happiness is not dependant on your bodyweight but on your mind!!! Everyone deserves happiness, freedom and peace does not matter what size or shape!!!!