Moving Away from Wellness Guru Culture

Moving Away from Wellness Guru Culture

In this episode, Kari discusses the problems with wellness/spiritual guru culture and what that takes away from us as seekers. She dives into how she views her role as a teacher in this space and her hope for the world of spirituality and wellness going forward.

Perfectionism Keeps Us Stuck

In this episode, Kari discusses how perfectionism in wellness is keeping women (especially moms) stuck. She discusses the problem with most wellness routines we are given and what approach she uses with clients to help set them up for success and actually create meaningful change.