Sink or Swim: Deep end

Overflowing & A moment to exhale

4 min · 10 de may de 2024
Portada del episodio Overflowing & A moment to exhale

Descripción

“For a moment let’s come above water. Exhale and inhale. The two words a doctor or a therapist would tell you. A person in position to consider your life and heart health. Being able to control your breathing & slow down your heart. Loosen your chest cavity and lessen your stress at the very moment. A sunken Chest. Overflowing at the moment. I soon will drop into the deep end after my moment of air.”

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Portada del episodio Keep Swimming..

Keep Swimming..

“ I can’t sink forever. I swam until I could stand the waves. Regaining strength and momentum, and my heart as well. Now pushing my mind into forward direction or thinking. I look back on this journey remembering how I was just sitting pool side pretty. Not knowing whether or not I needed to be jumped in or pushed in. Falling short of my lessons. Overflowing and needing a moment to breathe, in-hale exhale. The waters and waves became too heavy too strong too deep too fast. I couldn’t keep up with the pressure of having it all together. I think I allowed myself to fall in too deep not knowing if I could come back up. One would say why allow yourself to sink if you don’t know where it’ll take you. But all I know was I couldn’t sink forever.”

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