28: 💔 How to (re)connect with all of your (body) parts and find integration within fragmentation

29: 🧒🏻 The inner child as your guide to self-connection – with Natasha Levinger

Have you ever tried to connect with your inner child and it did neither „work“ nor help…? Are you sometimes triggered by SOMETHING and you are wondering why ⚡️? In this episode, Natasha Levinger [https://www.natashalevinger.com/] shares her wisdom and her unique approach on inner child healing, energy work, parts work, and multidimensional ways of healing. In her decades of working one-on-one with clients, she discovered that the inner child sits almost always behind our triggers, woundings, pain, and trauma reactions 🧒🏻. Natasha shares how she developed compassionate ways to re-parent ourselves, heal the inner child and find a new level of self-connection and awareness.  🍭 Tune in and hear about: * First steps to connect with your inner child (now)   * Why healing is never synonymous with fixing  * How to feel your feelings without merging with them * The connection between your nervous system and your inner child * Why slowness can help us speeding up our healing processes This episode is for everyone who wants to connect with their inner child in an honest and meaningful way 👯 AND this episode is for you if you are interested in approaches to energy work that does not bypass our human experience. MORE FROM NATASHA You can find out more about working with her 1:1 and about her psychic mentorships at www.natashalevinger.com [http://www.natashalevinger.com/]  Substack link: https://natashalevinger.substack.com/ [https://natashalevinger.substack.com/] Book: https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/ [https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/] Podcast “Getting To Know Woo”: https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043 [https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043] Podcast “Crystal Ballers”: https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760 [https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760] RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]RESSOURCES & LINKS  ⁠🎧 ⁠Free audio⁠!⁠ [https://verenaborell.myflodesk.com/free-audio-website] Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠soul & soma newsletter⁠! [https://www.verenaborell.com/en/newsletter] 🔑 Join the ⁠soul & soma space membership⁠ [https://www.verenaborell.com/en/membership]! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠1:1 soul & soma guidance⁠ [https://www.verenaborell.com/en/one-on-one]! 🫶🏽 ⁠Contact me⁠ [https://www.verenaborell.com/en/contact]for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/natasha-levinger] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

28: 💔 How to (re)connect with all of your (body) parts and find integration within fragmentation

What if you feel disconnected from yourself–from a specific part of your body or an inner part? How can you get from numbness to connection and find integration, a sense of belonging and wholeness within yourself again 🌀? In this episode, I share my personal experiences with my (broken) left leg and how disconnected I felt from it after my last accident and surgery. I share what helped me to re-connect with my leg in a gentle, trauma-informed way and guide you into a somatic practice 🧘🏽‍♀️ to get in contact (and re-connection) with parts of you that feel numb, suppressed, and not-like-you. You might also want to listen to episode 27 [https://sunflower-cylinder-35kg.squarespace.com/podcast/all-the-feelings] in which I share more about my accident and my experiences with holding intense emotions in a safe way. 💔 Tune in and hear about: * Why numbness or disconnection has always a reason and does makes sense * How you can tiptoe yourself gently into a relationship with your body and „lost“ inner parts * Why we don’t want to force ourselves into wholeness * How to find integration within fragmentation  * A somatic practice for re-connection  This episode is for everyone who wants to come into a (deeper) relationship with themselves, they soul & body 🫂 AND this is for you if you struggle with numbness, freeze, shame, or disconnection from yourself.  RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-website]⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/newsletter] for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/membership] for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠ [mail@verenaborell.com?subject=Soul%20%26%20Soma%20Podcast] for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/integration] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

27: 🧘🏽‍♀️ No bad vibes…? How to feel it all and guide yourself through challenging emotions

Is it okay to feel angry even though you should be grateful...? How can you hold yourself when all the feelings show up at the same time 🌊? Do you try to stay positive no matter what? In this episode, I share my personal experiences following a long period of illness, accidents, and broken legs ❤️‍🩹. This all brought and brings up many different, intense emotions for me like gratitude, anger, frustration, faith, hopelessness, courage… We explore how we can hold ourselves in challenging times and navigate our emotions without drowning in our tears, numbing out, or spiritually bypass our „bad vibes“. 🧘🏽‍♀️ Tune in and hear about: * Somatic practices to feel emotions in a gentle and safe way * Why it can be dangerous to force yourself into feeling * My daily routines to feel and heal * The difference between our soul’s and our body’s experiences    This episode is for everyone who goes through a challenging time 🌈 AND this episode is for you if you tend to repress your emotions and/or try to escape into higher chakras to not feel "bad". RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]Get ⁠⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/newsletter] for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/membership] for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠⁠ [mail@verenaborell.com?subject=Soul%20%26%20Soma%20Podcast] for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/all-the-feelings] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

26:🪞Mirror Mirror…? Why Your Self-Image And Self-Worth Are Ready For An Update!

*Sign up for my live group program, The True YOU [https://www.verenaborell.com/en/the-true-you] by April 17th* Do you see and perceive yourself directly? Or do you see yourself through the mirror of others? Do you prioritize what is important for YOU or what is important to be a „successful, good, productive person“ in the eyes of society? Do you feel worthy because of who you are or because of what you do, accomplish and achieve? Far too often, we repress unconsciously important aspects of our identity because they are judged by society. Far too often, we abandon essential needs that we have because we are afraid to be rejected by others. In this episode we shine a light on our identity and our sense of self 🌞. We explore how our self-image and self-worth is influenced by the environment and the society we are living in and how we can see and be our true Self again. What if you are finally ready to perceive yourself directly and to see your True YOU? What if you feel safe enough to embody your true Self in your everyday life? 👁️ Tune in and hear about: * How your environment influences your sense of self, self-worth, and your identity * Why inner safety is the prerequisite for embodying your true Self * The delicate difference between nature and nurture  * What a tiny island in Indonesia taught me, Verena about my priorities in life This episode is for everyone who feels trapped in their own life and longs for freedom and joy 🐎 AND the episode is for you as a recovering perfectionist and people-pleaser who needs loving encouragement to prioritize YOUR joy! RESSOURCES & LINKS 🌞 Join my live program, The True YOU [https://www.verenaborell.com/en/the-true-you] by April 17th 2026! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]Get ⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/newsletter] for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/membership] for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠ [mail@verenaborell.com?subject=Soul%20%26%20Soma%20Podcast] for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/true-you] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

25: 👂🏽Do (Not) Listen To Your Body…!? How To Follow Your Truth (And Not Your Fear)

This episode is part 2 to my last episode 24: How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology! To get a more expanded view on the topic, I recommend you listening to episode 24 [/podcast/spiritual-integrity], too! Is it always a good idea to listen to your body 🧘🏽‍♀️? How can you differentiate between fear and intuition? And how can you make your own decisions in a world where experts or Chat GPT know it better…? In this episode, I talk about stopping outsourcing your (spiritual) authority and starting taking your own, aligned decisions ⚡️. Let’s explore how we can reclaim our agency, become our own authority, and listen to our inner guidance! Important: I will NOT tell you to simply listen to your body… I got into burn-out because I listened to my body 👀!   (Re-)connecting to your inner guidance and following your truth (no matter what others say) is easier said than done… but it is possible! 🐚 Tune in and hear about: * Why it is time to become your own authority * How to differentiate between fear and inner wisdom * Why just listening to your body can make it worse * 4 answers from your body that you should not always trust * 3 ways to find back to your inner authority   This episode is for everyone who seeks more freedom, independence, and agency AND the episode is for recovering people-pleasers and over-achievers who want to bring more alignment and trust into their life 🙏🏽. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]Get ⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠ [https://verenaborell.myflodesk.com/free-audio-pod]⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/newsletter] for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/en/membership] for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠ [mail@verenaborell.com?subject=Soul%20%26%20Soma%20Podcast] for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠ [https://www.verenaborell.com/podcast/spiritual-integrity] to learn more! Podcast Credits 📷 Picture by Sophie Nawratil