When It all Falls Down

When It all Falls Down

After the blow up, after the breakdown, after the "slap", what do you do? How do you heal? This episode takes a look at strategic tools for healing during trauma, after things have broken down.

Finding Peace in the Midst of Stress

You are not alone. In fact, you were never meant to endure all the challenges that you are experiencing on your own. Our strength comes from our community, it comes from our connection to each other.

Lessons from an Orca

In this week's episode we talk about the importance of making room for our emotions; All our emotions!

Transitions and Trauma

In this episode we talk about the importance of challenging yourself even during difficult times.