Reach Your Bodywork Goals This Year With Christa Myers

K-Taping Manual Teaser

Years ago (c. 2013-2014), I fell in love with kinesiology tape for horses. I spent years learning and growing as a practitioner.   I spent countless hours writing this digital manual. As I grew and learned, the manual grew and became even better! And now, it’s available to you. “The Essential Equine Kinesiology Taping Manual” is for anyone who wants to be a hands-on helper for horses.  The manual starts with some of my best tips for increasing the efficacy of tapings, covers understanding when to use different protocols, and the anatomy you need to know to use tape well.  Even if you haven’t taped before, this manual is easy to follow; you’ll be able to apply tape with the manual’s pages open on your phone at the barn! Horse owner? Professional bodyworker? I’ve included over 70 taping protocols, so there is something for everyone and for a variety of situations.  In this week’s fan favourite episode of the podcast, I read some of the beginning of The Essential Equine Kinesiology Taping Manual to you. LINKS RELATED TO THIS EPISODE:  * Grab The Book [https://starlinebodywork.com/book]! * Grab Premium Canadian Equine Kinesiology Tape [https://www.triumphtape.com] * Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] * Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Training For Longevity

Whether you’re a bodywork practitioner or a horse owner, using the tips I chat about in this fan favourite episode will help the horses in your life perform better, and stay sounder longer. I chat about the following: * Limiting sport specific training to limit repetitive motion strain/ overstretch injuries, and fascial adhesions that limit range of motion and interrupt muscle efficiency. * Varying training intensity. This avoids performance plateaus, and promotes correct tissue adaptation in strength training. * The intensity and duration of workouts cannot increase simultaneously. Sometimes increasing to 2 workouts a day is safer than one very long and very hard workout. * Intervals are important. Horses are designed to be in a variety of postures a day. Holding one frame for a long time isn’t healthy or natural. The body needs to be trained methodically and in intervals of different frames in order to get to the top level (and stay there). LINKS RELATED TO THIS EPISODE: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Equine Stress Lowering Protocol

In this episode of the Starline Equine Bodywork Podcast, I dive deep into my greatest obsession: the Equine Stress Lowering Protocol using the powerful 128 Hz weighted tuning fork.  Discover how this simple yet transformative modality can quickly lower a horse’s stress levels, reduce cortisol, and promote profound relaxation and nervous system balance.  You’ll receive a clear, step-by-step walkthrough of the exact points and placements on the horse’s body where the tuning fork works its magic. It’s perfect for bodyworkers, trainers, and horse owners looking to add an effective, non-invasive tool to their toolkit.  Whether you’re dealing with anxious, reactive, or high-stress horses, this episode will show you how to harness vibration for immediate, noticeable results. Tune in and unlock the calming power of the 128 Hz fork! LINKS RELATED TO THIS EPISODE: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Reach Your Bodywork Goals This Year With Christa Myers

The year is well underway, and it's the perfect time to check in on your business goals. Many of us started the year with big intentions for our equine bodywork practices, only to find that time has slipped by and progress has stalled. If you're feeling behind or unsure how to move forward, you're not alone.   In this episode of the Starline Equine Bodywork Podcast, I sit down with business strategist and financial expert Christa Myers of Equestrian Entrepreneur. Christa shares her simple, practical formula for getting back on track and reaching your goals… even when you're already partway through the year.   Whether you're just starting your bodywork business, ready to grow it, or looking to scale to the next level, this conversation will inspire you and give you the clear action steps you need to turn your dreams into reality. LINKS RELATED TO THIS EPISODE: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back]   Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

The Hyoid: What NOT To Do

The hyoid apparatus in horses is both complex and delicate! It’s related anatomically to movement, stride length, and posture. Join me for this fan favourite episode where I chat about a recent conversation I had with a client about their horse’s stress, tongue carriage, hyoid and resulting inability to make lines easily.  LINKS RELATED TO THIS EPISODE: Tackling Lumbar Pain In Horses [https://starline.thinkific.com/courses/lumbar] Grab your FREE assessment guide for your horse’s back [https://starline.myflodesk.com/back] Connect with us: Instagram - @starlineequinebodywork [https://www.instagram.com/starlineequinebodywork/] Pinterest - https://pin.it/7kvSCpt [https://pin.it/7kvSCpt] Website - starlinebodywork.com [https://starlinebodywork.com/] DISCLAIMER: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.