Ep. 163 – The Obesity Solution: Stress Adaptation

Ep. 163 – The Obesity Solution: Stress Adaptation

Losing weight and maintaining weight loss is a challenge that seems impossible. With the focus on medications these days, can it be done by lifestyle alone? Dr. Chet gives his thoughts on the topic on this edition of Straight Talk on Health

Ep. 162 – The Problem with Expert Opinions

Everyone seems to think they’re a health expert these days, and even those who have the credentials and training seem to be giving inaccurate information. Dr. Chet Zelasko looks into this and explains more on this edition of Straight Talk on Health

Ep. 161 - Heat, Humidity, and Physical Activity

We’re in the heat of summer, marked by high heat and humidity. Today Dr. Chet reviews the basics of all types of physical activity to survive and thrive in the summer on this edition of Straight Talk on Health

Ep. 160 - Diet and Cancer: Dos and Don’ts

On this episode of Straight Talk on Health, Dr. Chet Zelasko reviews the highlights of an interview he heard from one of the leading cancer researchers on how to reduce your risk of cancer and maybe even how to treat it

Ep. 159 – Interval Training

When High Intensity Interval Training was introduced several years ago, It was pitched as a way to get more done in a shorter period of time. Interval training has been around more than a century, and on this episode of Straight Talk on Health, Dr. Chet Zelasko explains how to use it for your health goals.