STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

TTC in 2026? 3 Steps to Prepare NOW for Your Healthiest Pregnancy

Prime your body for your strongest, healthiest pregnancy using these 3 steps! In this episode we highlight important nutrition, exercise, and pelvic floor practices to start working on while you wait for those 2 pink lines to show. Consider this your simple, go-to guide for feeling your best and keeping it that way as you head into pregnancy! Links! 1:1 Pre/postnatal Fitness Coaching [https://strongmamawellnessco.com/pre-postnatal-coaching] Instagram @strongmamawellness [https://www.instagram.com/strongmamawellness/] Website [https://strongmamawellnessco.com/]

12 Months Postpartum: 7 Steps That Actually Helped Me Recover

I’m 12 months postpartum after my third c-section, and today I’m sharing the seven key steps that helped me rebuild strength, support my core and pelvic floor, and finally start feeling like myself again. Postpartum recovery takes longer than most women are told — often a full year or more — and it requires intention, patience, and a smart strategy. In this episode, I walk you through what truly moved the needle for me, from pelvic floor PT and progressive strength training to daily walks and fueling my body well. If you’re ready to feel stronger, more comfortable in your body, and supported in your postpartum recovery, this conversation will give you clarity and direction. Programs Mentioned: Core Revival: Postpartum Recovery Program [https://strongmamawellnessco.com/core-revival-program] Rebuild After Baby: Postpartum Return-to-Strength Program [https://strongmamawellnessco.com/rebuild-after-baby] 1:1 Postpartum Fitness Coaching [https://strongmamawellnessco.com/pre-postnatal-coaching] Let's Connect: Instagram @strongmamawellness [https://www.instagram.com/strongmamawellness/] Website [https://strongmamawellnessco.com/]

Habit Anchors

Feeling stuck in the all-or-nothing cycle with movement or nutrition? In this episode, I break down the concept of a habit anchor—a simple, low-pressure strategy to help you stay consistent with movement, hydration, nutrition, or sleep, even during the busy holiday season, an exhausting phase of pregnancy, or the trenches of the newborn stage. If you want habits that feel doable on your hardest days, this one’s for YOU. Let's Connect! Work with me 1-on-1: Learn more and apply [https://strongmamawellnessco.com/pre-postnatal-coaching] Follow me on Instagram: @strongmamawellness [https://www.instagram.com/strongmamawellness/] Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]

The Time of Our Lives

Ever have one of those interactions that give you such good perspective that you *cannot stop* thinking about it? In this episode I share an interaction I had with an older woman while shopping with my 9 month old daughter. It really made look through the lense of my 65 year old future self and think about how I want to remember this time, what I need to do, and who I need to be to show up as the mother I want to be. My hope is that this will be a grounding and inspiring episode for you to make positive changes and make the most of this special time of your life! Let's Connect! Work with me 1-on-1: Learn more and apply [https://strongmamawellnessco.com/pre-postnatal-coaching] Follow me on Instagram: @strongmamawellness [https://www.instagram.com/strongmamawellness/] Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]

The Ultimate Trimester Guide to Smart, Effective Pregnancy Workouts

Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, this episode will help you get clarity and walk away with some simple action steps to implement in your own workouts. Limited Time Pregnancy Program! If you’re between 5–28 weeks pregnant, don’t miss Empowered Pregnancy Core Kickstart, my 4-week small-group coaching program to help you train smarter, strengthen your core, and stay pain-free throughout pregnancy. Enrollment is open October 20–26th only, and the series begins November 3rd. LEARN MORE & JOIN HERE [https://strongmamawellness.mvt.so/programs/empowered-pregnancy-core-kickstart-program] Let's Connect! Work with me 1-on-1: Learn more and apply [https://strongmamawellnessco.com/pre-postnatal-coaching] Follow along on Instagram: @strongmamawellness [https://www.instagram.com/strongmamawellness/] Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ [https://strongmamawellnessco.com/]