Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!

Sub 10 Episode 14 - The End Of Sub 10 + Lessons From 18 Weeks Of Training & Nutrition

In todays episode we discuss the end of Sub 10 (sad face).....but is it really?

Sub 10 Episode 13 - Verbalisation: The SUPERPOWER you need to adopt & Training Secrets!!

Do you know about verbalisations? Do you project your success and feelings in an open format to help you dominate your competition?

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!

A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)

Sub 10 Episode 11 - Secrets To Hypertrophy Training

I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes.

Sub 10 Episode 10 - Overtraining & Overworking Is Important!

Have you ever overtrained or push yourself to your limits with your work capacity? These are critical lessons to learn your limitations and what you are capable of.