You are your own competition

Celebrate small wins

It’s the last day of the Navrun. 9 days x 9 km successfully completed. It is time for some celebration. And to celebrate with you I am announcing 4 days of free coaching to reach your peak. Sign up at www.amitchilka.com

Stand Tall

Look up, maintain a straight posture and breathe in as much fresh air as you can! During a marathon as I had slowed down a fellow runner gave me this advice. I followed. And all my runs after that have been a breeze.

You are your own competition

Run faster, overtake, and win over! When I used to see other runners running, I naturally had this feeling. But then I soon realized that it isn’t the way to peak performance. How? Find out in this episode!

Make best friends

When people see me running barefoot they are in awe! They come and talk to me and then they become friends. And that has taught me a wonderful peak performance lesson. Coming up in this episode.

Run in the right direction

While running on the road, I always run in the direction opposite to the traffic. But I have seen many runners run in the same direction suggesting I should do the same too. Today something happened, and it proved me right. An interesting anecdote coming up in this episode.