Its ok to walk and its ok to get out... unload your mental baggage

Workplace Harassments and the aftermath it leaves behind

Harassment should never happen, but it does. It happened to me. It haunts me everyday.

Drips in the bucket to exposure therapy

Life is a gift, but sometimes the gift with shaken you to the core. But it is knowing your broken, how to fix and moving forward

Middle of June 3.5 yrs into healing

Going over healing after 3.5 yrs of being away from the frontline

Its ok to walk and its ok to get out... unload your mental baggage

Reflection about this past year for myself, my journey and what I am doing, may be good for you? Also, reflections from others that email me at sunshinepeeringthroughthefog@gmail.com. Make your mental weight a little lighter for 2023... Happy Holidays John

We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma...

this episode is a part of my journey with C-PTSD Anxiety and Depression. But, your emails are on the rise about yearly mental health assessments. Keeping on top of the silent passenger. Sit back and listen and if you want to come on or email me your thoughts, my email is        sunshinepeeringthroughthefog@gmail.com