Podcast gratuito
Super Caring Person Podcast
Podcast de Sue Egan - Psychotherapist
This podcast is for those with high empathy powers who are drawn to professions that care. Those souls that care a little too much, a little too often and want to restore their energy with psychological support. I take psychological theories and apply them to us - the Super Caring Person - living in the modern world.
Join me on instagram @thepsychologicalmentor
Or same name on facebook !
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Todos los episodios
8 episodios8 - How to lessen the power of your thoughts
Once you notice you are having unhelpful thoughts – what can you do to stop them feeling so powerful?
Cognitive diffusion techniques (from Acceptance and Commitment Therapy) allow you to step back from your thoughts and see them for what they are – thoughts not reality.
19 feb 2021 - 15 min
7 - Mindfulness tips for health care professionals
Hear how mindfulness has been shown helpful in reducing anxiety and overwhelm - and increase energy and commitment to our careers.
Hear some practical tips on applying mindfulness techniques throughout your life.
Here’s some helpful mindful resources:
Be Mindful course - NHS (www.nhs.uk) [https://www.nhs.uk/apps-library/be-mindful/]
Mindfulness exercises and tips | Mind [https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/]
Meditation and Sleep Made Simple - Headspace [https://www.headspace.com/]
Mindfulness in the Time of Coronavirus: New Meditation Tracks to Help You Cope - Mindfulness: Finding Peace in a Frantic World | Mindfulness: Finding Peace in a Frantic World [http://franticworld.com/coronavirus/]
10 feb 2021 - 22 min
6 - The ‘Ego’ and the Super Caring soul
We have had many ideas of what ‘ego’ means since the days of Freud in the early eighteenth century.
Let’s deconstruct what it means for you and consider how it may help you manage your thoughts, feelings and behaviours.
As super caring people, we can often have a highly critical judge inside that criticises us if we put ourselves first –and when we do put ourselves first we can often feel guilty, which the critical judge loves to remind us about!
How can we stop this cycle and be aware we are human and need the ‘ego’ to balance out the critical judge and our primitive needs?
05 feb 2021 - 20 min
5 – Making decisions when you are Super Caring
Making decisions can be hard when we care so much about the outcome, who it affects and what consequences there are.
This is part of the journey for a Super Caring soul.
Hear how I have found that caring too much can make us take too much responsibility and become overwhelmed – leading us into the reactive part of the mind.
Hear how by stepping back and becoming calm, we can allow the decision to be made with more peace – saving us from overwhelm and stress and eventual burnout.
Listen out for Miley (my yorkshire terrier) joining in!
28 ene 2021 - 28 min
4 - What about boundaries for the Super Caring?
Okay so we all know what emotional boundaries are - but how do they apply to caring professionals and highly sensitive souls?
Hear how our boundaries can be pushed and pulled and why we need to be aware of them.
Listen to my own experience of being a super caring person and how breathable boundaries have been vital to my emotional health.
Learn how to apply 4 basic steps to your boundaries to ensure they keep you safe.
22 ene 2021 - 18 min
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MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
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App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.
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