#39 - 5 Unique Lessons from Coaching Over 500 Shift Workers in 2 Years!

#41 - Why I'm Deleting My Smart Watch!

In this episode Ross looks at all the reasons he bought a smart watch, and then all the reasons why he's ditching it!

#40 - How I eat 4500kcal per day... whilst avoiding carbs?!?

In this video, Ross talks about how he's bulking for Strongman whilst actively avoiding carbohydrates, what his strength goals are for this year.Expect to learn why carbs aren't always the answer to gaining strength and size and how joint pain can be an indicator of inflammation in the body!

#39 - 5 Unique Lessons from Coaching Over 500 Shift Workers in 2 Years!

In this video, Ross reflects on the data he's gathered over the last two years in relation to every client he's worked with. Goes into depth on five lessons he's learned and gives you actionable steps to help you benefit from these findings

#38 - Solving Our Client's Biggest Fitness Challenge - Energy!

In this week's episode, Ross and the other coaches inside Ross Davies Fitness help our client Gurjot solve the issue of his low energy levels whilst in a calorie deficit! Expect to learn tips to provide energy to train whilst in a calorie deficit and the best foods to eat to make you feel fuller for longer.

#37 - New year, new me! (Why 90% of people FAIL)

In this episode, Ross looks at why delaying starting to get in shape is going to doom you to failure the misconceptions that you need to correct to be able to stick to your goals! Expect to learn why so many New Year's resolutions fail, and what you need to do to make sure that you stay on track with your fitness in 2026.