Sync'd Up

Ep. 80: RELAX. What’s Meant for You Will Never Pass You [VIDEO]

I address a couple things I’m struggling with right now in the beginning of this episode and move on to share some exciting life updates that I’ve been keeping private hehe. I discuss the invisible string theory in real time, how you are ONE decision from changing the trajectory of your life, and how it is SO abundantly clear to me that we are divinely guided every step of the way. Give yourself permission to lean into whatever season you’re in right now and trust the process. I share my personal experiences with this in hopes to give you some expansion and inspiration. Hope you guys enjoy!!! IG: @syncd.up

Ep. 79: 3 Ways to Stop Overthinking and Start Trusting [VIDEO]

As a certified overthinker, I bring to you my top ways to ground back into yourself and take your power back when it feels like you have no control or get lost in your mind. This episode feels like a FaceTime and I hope at least one (if not all) these tricks work or help you <3 thank you for being here!! IG: @syncd.up [instagram.com/syncd.up]

Ep. 78: Tips to Activate Your Magnetic Energy [VIDEO]

We're officially back to regularly scheduled programming. In this episode I share all my tips (backed by neuroscience) on how to activate your magnetic energy. I talk about identity shifting, JournalSpeak, affirmations, aligned action, even ADHD. And, in classic ADHD fashion, this episode is a little scattered with personal stories sprinkled in, but ultimately it all comes back to tapping into your magnetism and aligning your identity with who you want to be. Hope yall enjoy!!! IG: @syncd.up [instagram.com/syncd.up]

Ep. 77: Life in Miami vs. New York City (So Far) [VIDEO]

Hello hello!! :,) I've missed you guys so much - needed to take a mini break because life has certainly been life-ing but we are freaking back and better than ever. This week is a lil catch up and life update as I am now living in Miami and getting my bearings. It's been an adjustment for sure and I am definitely feeling it. But this is a totally new chapter and I am so excited to share all the magic that's happening and for you guys to come along for the ride. <3 enjoy!!! IG: @syncd.up [instagram.com/syncd.up]

Ep. 76: How to Connect With Your Manifestations in 2026 [VIDEO]

Guys. I’M MOVING TO MIAMI!!! The course of events that have taken place in the last couple weeks have been living proof of what is possible when you act from a place of alignment, trust the process, and lean on your faith in the universe. It feels like all the work that I’ve put in during 2025, all the SHEDDING that has occurred…it wasn’t for no reason. It was total preparation for this year and all that’s to come. I share the exact steps I took to connect with this massive manifestation - something greater than I ever could have imagined. It didn’t always feel easy, in fact most of the time it felt challenging. But it strengthened my faith so much. And I knew the entire time that these obstacles were preparing me for something amazing I just didn’t know what that was until now. I hope this episode inspires you and serves as a reminder to trust the process, trust yourself, and trust the universe. It can take time for your external reality to reflect all the inner work you’re doing but don’t be discouraged in the patience period. There are things going on behind the scenes that you can’t yet see. Trust that. And be open and ready for all the magic that unfolds and all the miracles that are ALREADY ON THEIR WAY TO YOU. IG: @syncd.up [instagram.com/syncd.up]