Take a Break from Drinking
Podcast gratuito

Take a Break from Drinking

Podcast de Rachel Hart

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more. 

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Todos los episodios

436 episodios
episode 387: The Reward: What the Brain Learns artwork
387: The Reward: What the Brain Learns
The concept of drinking to relax is nothing new. It goes hand-in-hand with the belief that you deserve a drink—whether it’s after a hard day’s work or because it’s your “me time” routine. In reality, using alcohol as a treat can backfire.   The Reward is one of the eight Drink Archetypes, and it can wrongly teach your brain that alcohol is the only way to unwind as well as convince you that drinking is a permission to stop working or to make time for yourself.   Tune in to this episode to gain a deeper understanding of The Reward, including what inactions this archetype is leading to and how you can use the Think-Feel-Act cycle to change your relationship with drinking as a means of relaxing.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com [http://drinktype.com/]   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/]   Get the full show notes and more information here: https://rachelhart.com/387 [https://rachelhart.com/387]
16 jul 2024 - 23 min
episode 386: The Connector: What the Brain Learns artwork
386: The Connector: What the Brain Learns
Humans have long used alcohol’s ability to facilitate bonding by lowering people’s defenses. But you may be surprised to discover that when alcohol becomes your go-to way to open up, it can actually block your ability to connect with others (even with those you feel close to).   The Connector is one of the eight Drink Archetypes, and not only does it teach the brain that alcohol helps you lower your guard around others, but it may also leave you worried that a potential change to your drinking could threaten certain relationships.   Listen to this episode, as we take a deep dive into how this archetype can make it difficult to abstain or moderate and the three key things you probably don’t realize you’re not doing when The Connector is activated.    Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com [http://drinktype.com]   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/]   Get the full show notes and more information here: https://rachelhart.com/386 [https://rachelhart.com/386]
09 jul 2024 - 26 min
episode 385: The Upgrade: What the Brain Learns artwork
385: The Upgrade: What the Brain Learns
If you're someone who often reaches for a drink because “it would make things more special,” then you may recognize The Upgrade drink archetype—one of eight unconscious patterns that influence why you drink.   Identifying this pattern is the first step in changing your relationship with alcohol. The next is understanding how The Upgrade impacts what your brain is learning.   For instance, the desire to use alcohol to elevate an experience teaches your brain to associate drinking with a reward and, as a result, you’ll see any situation without a drink as lacking. But, by using the think-feel-act cycle, you can teach your brain something new.   Tune in this week to explore The Upgrade, how it is negatively training your brain, and the ways you can use the think-feel-act cycle to begin to change these unconscious habits.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com [http://drinktype.com]   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/]   Get the full show notes and more information here: https://rachelhart.com/385 [https://rachelhart.com/385]
02 jul 2024 - 34 min
episode 384: Is Overindulgence a Problem? artwork
384: Is Overindulgence a Problem?
Believe it or not, overindulgence is a part of the human experience. So why is it that you consider this natural impulse to be negative?   Whether it’s drinking, eating, spending or something else, it's easy to associate overindulgence with your character and make it mean something negative about you. Throw in the societal and moral baggage, and this belief really hinders your attempts to change.   It can lead to a vicious cycle—one in which you cease being curious about why you’re drinking and, instead, find yourself unconsciously chasing after a magical place where overindulgence doesn't happen.   Tune in this week to discover why overindulgence isn’t itself a problem and what’s actually necessary in order to change your relationship with alcohol.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com [http://drinktype.com]   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/]   Get the full show notes and more information here: https://rachelhart.com/384 [https://rachelhart.com/384]
25 jun 2024 - 19 min
episode 383: Caught in a Contradiction artwork
383: Caught in a Contradiction
If you routinely drink too much, should you just stop drinking? What if you keep drinking, even though, deep down, you don’t believe you can moderate? These are fraught questions that often bring up a lot of fear and shame.  Sometimes the most powerful thing you can do is to approach the question from a different angle. In order to do this, you must explore the contradiction underlying the habit. Everyone walks around with contradictions inside them. You say you want to lose weight, but you keep eating junk food. You want to make the most of life, yet you keep wasting hours on your phone. And you want to drink less, yet you keep going back for more.  Instead of blaming and shaming yourself, what if the contradiction is the key to change? Perhaps behaviors you view as deeply illogical, make perfect sense.  Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com [http://drinktype.com] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes and more information here: https://rachelhart.com/383 [https://rachelhart.com/383]
04 jun 2024 - 11 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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