461: One won't hurt [Thought Swap]

466: Why Focusing on Regrets Won't Help You Drink Less

You know that feeling the morning after you drank too much? Have you ever thought to yourself, "I just don't want to feel this way again"? Regret and guilt can feel like powerful motivators to stop drinking, but the truth is, focusing on what you don't want can actually keep you stuck in the same cycle. If you've ever promised to stop drinking after a rough night, only to repeat the same pattern, this episode is for you. Tune in this week to understand the problem with using regret as motivation to drink less. You'll learn why identity-based motivation is a more effective approach than relying on regret, how to shift from a focus on "what you don't want" to "who you want to become," and how understanding your drink archetypes can provide the clarity and direction needed to make lasting change. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/466 [https://rachelhart.com/466]

465: I wish I could have fun without drinking [Listener Q&A]

Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything feels flat, awkward, or like something is missing. In this Listener Q&A episode, we're unpacking the belief that alcohol is necessary for fun. For some, drinking often feels like the key to connection, confidence, and letting go. But what if alcohol isn't actually what creates that experience? Tune in this week to learn why you might feel like alcohol is a requirement for having fun, what is actually blocking your ability to enjoy the moment, how focusing on the "right amount" of drinking keeps you stuck, and how to shift your attention to connect and engage socially without relying on alcohol. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/465 [https://rachelhart.com/465]

464: How do I drink less when the world is falling apart?

How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news feels heavy and problems feel too big to fix, the urge to reach for a drink can feel completely justified, even necessary. This episode explores what's really driving that urge and why the surface explanation often misses something important. Tune in this week to learn how the story attached to your emotions creates urgency, why feeling anxious about your anxiety intensifies the desire to escape, and how to start separating what you feel from what you make it mean. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/464 [https://rachelhart.com/464]

463: Stuck in the Weekend Drinking Loop? [Listener Q&A]

Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and before you know it, the pattern carries through the entire weekend. Then Monday arrives, and stopping suddenly feels even harder. In this Listener Q&A episode, we're unpacking a common pattern: why weekend drinking feels automatic and why Monday can be the most difficult day to stop. You'll learn how one decision to drink can turn into a multi-day permission slip, why expectations about the weekend create tension, and how to shift your focus earlier so you can understand the pattern and interrupt it before it gains momentum. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/463 [https://rachelhart.com/463]

462: I know what to do, I'm just not doing it

The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought is quietly keeping you stuck in the very cycle you're trying to break? In this episode, we're challenging the belief that you already know what to do when it comes to drinking less because having information isn't the same as knowing how to handle the moment when an urge appears. Listen in this week to learn why the thought, "I know what to do, I'm just not doing it," creates more shame than progress, how it blocks real problem-solving, and how shifting from blame to curiosity makes it possible to understand what's happening in the moment and start building the skills needed to change your relationship with alcohol. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/ [https://rachelhart.com/guide/] Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ [https://rachelhart.com/tab/] Get the full show notes, transcript, and more information here: https://rachelhart.com/462 [https://rachelhart.com/462]