Head Cradle

Head Cradle

Use your hands in this guided realignment of the head and neck.

The Emperor

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

Victory Garden

Growing your own food is an act of rebellion.

Food is My Love Language

Sitting down and eating a home made meal with friends is a balm to the spirit.

Cooling Breath

A breathing exercise to calm your nervous system.