Ep 17: Why going “Slow and Steady” is your answer for LASTING weight loss!

Ep 17: Why going “Slow and Steady” is your answer for LASTING weight loss!

Weight loss shouldn’t be “How fast can I do this?” It should be “How can I lose weight in the healthiest way possible and see consistent change that LASTS?” Fast is not the answer. Lets dive into WHY trying to lose weight as fast as possible is keeping you stuck and how a slower approach to weight loss is KEY to lasting results! Join the “20 Lbs Down Free Masterclass” where I’m breaking down the strategy, tools, and mindset work required to lose weight for good this time: https://mailchi.mp/kleddonfitness/20lbs-down-masterclass

Ep 16: 3 TRUTHS About Losing Belly Fat

Struggling to lose your belly no matter what you try? Healthy eating, exercise, ab routines, and it just feels like it’ll never come off? You’re not alone sister! Let’s dive into 3 truths you need to hear to help you make more progress & stop wasting precious time doing things that aren’t working- truth #3 is especially important! I’ve love to hear your top takeaways by messaging me on IG @coachkierstin! Apply for customized fat loss coaching here: https://mailchi.mp/kleddonfitness/coaching

Ep 15: What does ‘getting toned’ REALLY mean? How do I get started?

The word “toned” is tossed around a lot in the fitness world, so I’m dedicating this episode to giving you a better understanding of what it REALLY means and actions for you to start taking now to get moving towards this goal! It might not be what you think either! Let’s dive in! Follow me on Instagram @coachkierstin for info on my new Fit Queen Membership to start your journey!

Ep 14: Your 4-Part Framework to Lose Fat Forever

My Lose Fat Forever framework gives you four categories to start working on now so you can make progress towards your fat loss goals and become a healthier version of you! Want to join a community of women for support? Join my Free FB community “Fitness, Fat Loss, and Food Freedom” here: https://www.facebook.com/groups/667241168417082/?ref=share_group_link

Ep 13: How I Get Back on Track After a Holiday or Vacation

In this episode, I’m sharing with you how I get back on track after a holiday or vacation! I find that so many women struggle with this, so let’s make it simple! This applies to you NOW if you spent time away for the 4th of July AND for all of your future holidays, vacations, and celebrations! Let’s get into it!