Active Lifestyle & Sports Injuries: Prevention, Care & Recovery

Healthy Pregnancy Explained: Planning, Trimesters & Postpartum Care

Pregnancy is often called a beautiful journey. But for many couples, it also comes with uncertainty, questions and underlying anxiety. Hear Dr. Sheetal Agarwal, (MBBS, DNB - Obstetrics & Gynaecology), Principal Consultant at Rosewalk Hospital, and Dr. Rajeev Sharma, VP, Medical Affairs at Tata 1mg, break down the different stages of this journey.  Understand the basics of fertility, impact of lifestyle, trimester-wise care and precautions, and postpartum recovery.

Active Lifestyle & Sports Injuries: Prevention, Care & Recovery

You wake up with a sore knee after your weekend workout. “It’s nothing,” you tell yourself and go back to routine. But that minor pain could worsen if you ignore the early warning signs.  In this episode of The 1mg Show, Dr. Shiv Chouksey, MBBS, MS - Orthopaedics, Principal Consultant - Arthroscopy & Sports Medicine Centre, Max Hospital and Dr. Rajeev Sharma, VP, Medical Affairs, Tata 1mg, discuss common injuries, why re-injuries happen, red flags you shouldn’t overlook, modern treatment options, and how to return to activity safely and stronger.

Joint Health Decoded: Arthritis, Pain Management & Surgery

Joint pain is more than just “part of getting older.” In India, sedentary lifestyles, stress, poor posture, and nutritional gaps are causing joint problems earlier than many expect. In this episode of The 1mg Show, Dr. Rajiv Thukral, MBBS, MS, DNB (Orthopaedics), Director - Orthopaedics & Joint Replacement, Yatharth Hospitals and Dr. Rajeev Sharma, VP, Medical Affairs at Tata 1mg, break down causes of joint pain, early detection, treatment options, and share long-term joint care tips.

Breathe Easy: Understanding Lung Health

Air pollution is silently taking a toll on our health, and it’s far worse than most of us realise. While our lungs bear the brunt, the effects ripple across the entire body, making it amply clear why clean air is essential. In this episode of The 1mg Show, Dr. Vivek Nangia, Chief of Pulmonology, Max Healthcare & Vice Chairman: Institute of Respiratory, Critical Care & Sleep Disorders, Max Hospital. and Dr. Rajeev Sharma, VP at Tata 1mg, discuss how stress, lifestyle, pollution, and post-COVID changes affect your lungs. Learn simple breathing exercises and practical lung care essentials for all ages.

Gut Health Explained: Digestion, Gastrointestinal Disorders & Care

Some days your gut feels off for no obvious reason. A simple meal leaves you bloated, stress turns into acidity, and you are left wondering what your stomach is trying to tell you. Your gut health reflects your habits, routines, stress levels and the small choices you make every day. In this episode of The 1mg Show, Dr. SK Thakur, MBBS, MD - Medicine, DM - Gastroenterology and Dr. Rajeev Sharma, VP at Tata 1mg, talk about why gut issues are so common today. They cover acidity, IBS, bloating, the gut microbiome and the influence of food triggers and fad diets. They also outline when screenings or specialist consultation may be needed.